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Question 1

Who has the greatest chances in developing health risks?

Answer 1

Those who gain excess weight at a young age and remain overweight throughout life

Question 2

How much proportion of total energy expenditure does basal metabolism have?

Answer 2

60-75%

Question 3

How much proportion of total energy expenditure does physical activity have?

Answer 3

15-30%

Question 4

Set Point

Answer 4

Body weight that stays constant

Question 5

What are some NEAT activities?

Answer 5

Housework
Walking
Fidgeting
Posture

Question 6

What does successful long-term weight management involve?

Answer 6

Eating less
Exercising more
Changing behavior patterns

Question 7

What is considered healthy weight loss?

Answer 7

Low energy intake

High nutrient intake

Question 8

For healthy weight loss, why must the intake be low in energy but high in nutrients?

Answer 8

To provide for all the body’s nutrient needs

Question 9

At what calorie intake is it difficult meeting nitrient needs?

Answer 9

Less than 1200 kcal/day

Question 10

Why does muscle mass increase energy expenditure?

Answer 10

Muscle is metabolically active tissue

Question 11

When is a medical evaluation important for people who need weight gain?

Answer 11

When weight loss occurs unexpectedly

Question 12

What is a typical ingredient used in life-threatening fat burners?

Answer 12

Guarana

Question 13

Adjustable Gastric Banding

Answer 13

Limits the amount of consumed

Question 14

Gastric Bypass effects

Answer 14

Reduces food consumed & amount absorbed

Question 15

Liposuction

Answer 15

A large hollow needle vacuums out the fat from a fat deposit

Question 16

What factors contribute to the development of eating disorders?

Answer 16

Genetic, psychological, and sociocultural factors

Question 17

Body “Ideal”

Answer 17

A societys standard of how one should look

Question 18

Anorexia

Answer 18

Lack of appetite

Question 19

Anorexia Nervosa

Answer 19

Desire to be thin, rather than a lack of appetite

Question 20

Bulemia nervosa

Answer 20

A fatass with a fear so she pukes her food

Question 21

How many calories should one cut back on to lose 1lb of fat per week?

Answer 21

Burn 500kcal

Eat 500kcal less

Question 22

At what amount of calories per day should one take supplements?

Answer 22

At less than 800kcal/day

Question 23

Which external factors (influences) make studying the diet hard to do?

Answer 23

Disease
Medication
Learned Preferences
Social
Specific Appetites
Emotional
Environmental

Question 24

Which three general purposes does the body use energy for?

Answer 24

Basal Metabolism
Physical Activity
Thermic effect of food

Question 25

How much proportion of total energy expenditure does the Thermic Effect of Food have?

Answer 25

10%

Question 26

What makes quitting smoking so hard to do?

Answer 26

A smoker gains back the 10% of weight they lost from smoking

Question 27

After finished exercising what is the body doing?

Answer 27

Using energy to help repair and rebuild lean tissue

Question 28

What is the recommended calorie intake for a sedentary person?

Answer 28

1800kcal/day

Question 29

What is the recommended calorie intake for a physically active person?

Answer 29

2200kcal/day

Question 30

What is the recommended calorie intake for a very active person?

Answer 30

3500kcal/day

Question 31

What works as "Sales Tax"?

Answer 31

The energy from the Thermic Effect of Food

Question 32

Whats the difference of the Thermic Effect of Food for the Sedentary, Physically Active, and the Very Active?

Answer 32

Thermic Effect of Food stays the same

Question 33

The thing about your Muscles bruh...

Answer 33

...You use em or lose em

Question 34

In which 4 ways is the BMR strictly measured?

Answer 34

Empty bladder Empty stomach Cant have had exercise Measured @ room temp

Question 35

Healthy Body Weight

Answer 35

The weight that allows you to comfortably accomplish desired activities

Question 36

What is a better indication of determining body weight?

Answer 36

Body Composition

Question 37

Fat...

Answer 37

...Floats

Question 38

Which three ways can body composition be measured?

Answer 38

Underwater Weighing Skinfold Measurements Bioelectrical Impedance

Question 39

Apple? Or Pear-shaped?

Answer 39

Pear-shaped

Question 40

Why do you make new dat cells when youre growing?

Answer 40

Cuz youre making new tissue

Question 41

What determines higher Leptin levels?

Answer 41

More body weight

Question 42

Leptin

Answer 42

Tells you u ate enough by decreasing your hunger levels

Question 43

Ghrelin

Answer 43

Stimulates when your hungry with a growling stomach

Question 44

Diet composition

Answer 44

More energy for amount of weight you are

Question 45

What is a side effect of surgery for the morbidly obese?

Answer 45

Nutrient deficiency: Mainly of Calcium, Iron, B12 (Intrinsic Factor)

Question 46

Why does sugar absorb water in a gastric bypass?

Answer 46

Sugar does not get digested & therefore does what it naturally does, absorb water

Question 47

What should be included in the diet to prevent the body from breaking down lean tissue for energy?

Answer 47

Protein

Question 48

Confused about hunger or thirst?

Answer 48

Drink water first to see if your thirsty instead

Question 49

Why is it that during exercise, you dont feel hungry?

Answer 49

Theres adequate amounts of nutrients in the blood due to the fat cells releasing stored nutrients

Question 50

What takes more energy to maintain?

Answer 50

Lean tissue takes more energy to maintain than fat

Question 51

What kind of tissue is the heart made out of?

Answer 51

Muscle tissue

Question 52

What are one of the first food groups to go during anorexia?

Answer 52

The dairy group

Question 53

When toning a specific area of muscle, where does your body take energy from?

Answer 53

Your body takes energy from the fat stores it can access first

Question 54

What happens when you've filled your glycogen stores?

Answer 54

Carbohydrates are then converted to fat

Question 55

What would you suggest an anorexic do to gain weight?

Answer 55

Burn more, eat more Consume energy dense foods Exercise to gain muscle NOT fat

Question 56

What affects weight loss?

Answer 56

The amount of calories affect weight loss NOT the ratio of Prot Carb Fat