9 Vocab-scientific Rationale

Question 0

Bracing

Answer 0

Occurs when contracted both abdominal, lower back, and buttock muscles at the same time
Focus on trunk stability

Question 1

Drawing in maneuver

Answer 1

Used to recruit the local core stabilizers by drawing the navel in toward the spine

Question 2

Goal to receive following outcomes

Answer 2

In this order all must be achieved in core training program:
Intervertebral stability
Lumbo pelvic stability
Movement efficiency

Question 3

Levels of core training

Answer 3

Same as opt

Stabilization, strength, power