1 Vocab

Question 0

Overweight

Answer 0

Body mass index of 25 to 29.9

Between 25-30 pounds over recommended weight for height

Question 1

Obesity

Answer 1

Being considerably overweight
Bodymassindex over 30 or
At least 30 pounds over recommended weight for height

Question 2

BMI CALC

Answer 2

=703 x weight(lb):height (in2)

= weight(kg):height(m2)

Question 3

Blood lipids

Answer 3

Known as cholesterol and tryglicerides

Carried in bloodstream by protein molecules known as high density lipoproteins(good), low density(bad)

Question 4

Diabetes mellitus

Answer 4

Chronic metabolic disorder caused by insulin deficiency

Impairs carb usage of fats and proteins

Question 5

Glucose

Answer 5

Blood sugar transported by insulin developed by pancreas

Question 6

Deconditioned

Answer 6

Lost physical fitness

Muscle imbalance, bad flexibility, lack of core and joint stability

Question 7

Proprioception

Answer 7

Consultative sensory input to central nervous system from all receptors that sense limb movement and position

Question 8

Proprioceptively enriched environment

Answer 8

Unstable yet controlled exercises performed causing body to use internal balance and stabilization machanisms

Question 9

Phases of training

Answer 9

Smaller divisions of training progressions fall within 3 building blocks

Question 10

Muscular endurance

Answer 10

Ability to contract for extended period

Question 11

Neuromuscular efficiency

Answer 11

Neuromuscular system enables all muscles to efficiently work together in planes of motion

Question 12

Prime movers

Answer 12

Muscle that acts as prime and initial source of power

Question 13

Superset

Answer 13

Two exercises performed back to back without rest

Question 14

Rate of force production

Answer 14

Muscle ability to exert max force output in min time