Asanas Flashcards by Laura Karet | Brainscape

Q

Sukhasana

A

Easy Pose

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Q

Vajrasana

A

Thunderbolt Pose

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Q

Virasana

A

Hero Pose

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Q

Balasana

A

Child’s Pose

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Q

Anahatasana

A

Heart Chakra Pose

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Q

Tadasana

A

Mountain Pose

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Q

Adho Mukha Svanasana

A

Downward Facing Dog Pose

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Q

Urdhva Hastasana

A

Upward Facing Salute Pose

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Q

Uttanasana

A

Intense Forward Folding Pose

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Q

Ardha Uttanasana

A

Half forward folding pose

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Q

Ashtang Pranam

A

8-limbed prostration

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Q

Bhujangasana

A

Cobra

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Q

Phalakasana

A

Plank Pose

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Q

Chaturanga Dandasana

A

4-limbed Staff Pose

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Q

Urdhva Muka Svanasana

A

Upward Facing Dog Pose

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Q

Utkatasana

A

Fierce Pose- Chair

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Q

Anjaneyasana

A

Anjani’s Pose- Low Lunge

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Q

Ashta Chandrasana

A

8 Moon Pose; High Lunge, Crescent Moon

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Q

Virabhadrasana I

A

Warrior I pose

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Q

Virabhadrasana II

A

Warrior II pose

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Q

Skandasana

A

War God Pose

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Q

Utkata Konasana

A

Fiery Angle Pose- Horse/Goddess Pose

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Q

Prasarita Padottonasana

A

Spread Leg forward fold pose

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Q

Parsvottanasana

A

Intense Side Stretch Fold- Pyramid Pose

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Q

Uttitha Parsvakonasana

A

Upright Side Angle Pose

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Q

Uttitha Trikonasana

A

Upright Triangle Pose

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Q

Virabhadrasana III

A

Warrior III Pose

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Q

Urdvha Prasarita Eka Padasana

A

Upright Spread 1 leg pose; standing split

Q

Ardha Chandrasana

A

Half Moon Pose

Q

Uttitha Hasta Padangusthasana

A

Upright Hand to Toe pose

Q

Vrksasana

A

Tree Pose

Q

Garudasana

A

Eagle Pose

Q

Parivrtta Parsvakonasana/ Parivrtta Ashta Chandrasana

A

Revolved Side Angle/ High Lunge

Q

Parivrtta Trikonasana

A

Revolved Triangle Pose

Q

Parivrtta Ardha Chandrasana

A

Revolved Half Moon

Q

Ardha Matsyendrasana

A

Half Lord of the Fishes Pose/ Seated Spinal Twist

Q

Jathara Parivrrti

A

Revolved belly pose

Q

Padangustasana

A

Big Toe Pose

Q

Pada Hastasana

A

Foot to hand pose

Q

Paschimottanasana

A

Western facing pose

Q

Janu Sirsasana

A

Head to knee pose

Q

Salabasana

A

Locust pose

Q

Dhanurasana

A

Bow pose

Q

Setu Bandha Sarvangasana

A

All limb Bridge lock pose

Q

Urdvha Dhanurasana

A

Upward facing Bow pose

Q

Ustrasana

A

Camel pose

Q

Navasana

A

Boat pose

Q

Dandasana

A

Staff Pose

Q

Eka Pada Raja Kapotasana

A

1 legged king pigeon pose

Q

Utthan Pristhasana

A

Stretched Page Pose- Lizard

Q

Baddha Konasana

A

Bound Angle Pose

Q

Agni Stambasana

A

Fire log pose

Q

Gomukhasana

A

Cow face pose

Q

Matsyana

A

Fish Pose

Q

Pursvottonasana

A

Eastern-facing intense stretch pose- Reverse table top

Q

Ananda Balasana

A

Blissful baby pose- Happy Baby

Q

Savasana

A

Corpse pose

Q

Kakasana

A

Crow pose

Q

Bakasana

A

Crane Pose

Q

Vashisthasana

A

Vashistha’s pose- side plank

Q

Eka Pada Koundinyasana B

A

Koundinya’s Pose B

Q

Astakravasana

A

8 angle pose

Q

Halasana

A

Plow pose

Q

Salumbra Sarvangasana

A

Supported whole-body pose- shoulder stand

Q

Karnapidasana

A

Ear pressure pose- deaf man’s pose

Q

Salumba Sirsana

A

Supported headstand

Q

Sirsasana B

A

Tripod headstand

Q

Pincha Mayurasana

A

Feathered peacock pose- forearm stand

Q

Adho Mukha Vrksasana

A

Downward facing tree pose- handstand