Pranayama Flashcards by Laura Karet | Brainscape

Q

Nadi Shodhana

A

Alternate Nostril Breathing

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Q

Kapalabhati

A

Skull Shining Breath

can clear out excess Kapha

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Q

Bhastrika

A

Bellows Breath

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Q

Sitali

A

Cooling Breath

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Q

Simhasana

A

Lion’s Breath

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Q

Sama Vritti

A

Even, regulated breathing

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Q

What is Antara Kumbhak?

A

suspension after the inhale

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Q

What is Bahya Kumbhak?

A

suspension after the exhale

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