CHAPTER #1 - Definition of Personal Training

Question 1

Name 5 Benefits of Exercise

Answer 1

BETTER APPEARANCE:

1. Improve Skin Tone
2. Improve Muscular Definition of Tone
3. Reduction of Body Fat

Question 2

Name 5 Benefits of Exercise

Answer 2

IMPROVE HEALTH:

1. Improve Cardiovascular and respiratory efficiency
2. Improve Circulation
3. Improves daily Function

Question 3

Name 5 Benefits of Exercise

Answer 3

FEELING AND PERFORMING BETTER:

1. Stimulates greater mental activity
2. Improves confidence and well being
3. Relieves stress and tension