CHAPTER#2 - Five Components of Fitness

Question 1

What are the 5 Components of fitness?

Answer 1

1. Nutritional Guide
2. Flexibility Training / Range of Motion
3. Cardiovascular Training
4. Resistance Training
5. Attitude Training

Question 2

What is a Calorie?

Answer 2

Unit of Energy

Question 3

Define Active Stretching

Answer 3

Ability to move a bone around an axis with help from an internal force.

Question 4

Define Passive Stretching

Answer 4

Ability to move a bone around an axis with help from an external force.

Question 5

Define Static Stretching

Answer 5

Not continually moving

Question 6

Define Ballistic Stretching

Answer 6

In constant motion

Question 7

What is blood pressure?

Answer 7

Amount of pressure placed on the arterial walls during the pumping (systolic) and filling (diastolic) phases.

Question 8

What is the formula for training heart rate?

Answer 8

Normal - 120/80 mmHG C.

High - 140/90 mmHG

Resting Heart Rate - number of times the heart beats in one minute at rest.

Training Heart Rate - 220 -age X % of max heart rate.

Question 9

Define Muscular Endurance

Answer 9

Sub-maximal force repeated over time.

Question 10

Define Strength

Answer 10

Maximal force produced in a specific environment.

Question 11

Define Power

Answer 11

Work/Time

Question 12

What is your Core

Answer 12

The ability to stabilize your spine and transfer load efficiently throughout the body.