Soc 6 Flashcards
1
Q
Training Threshold
A
A safe and effective level to train at
2
Q
Karvonen formula
A
A test to find out an individuals optimum heart rate
3
Q
The range in which an individual needs to work for aerobic training to take place
A
60-80%
4
Q
The range of which an individual needs to work for anaerobic training to take place
A
80-90% maximum heart rate
5
Q
What happens if you happen below 60% of your max heart rate
A
You will not improve your aerobic or anaerobic fitness at all
6
Q
How to work out a persons MAXIMUM HEART RATE
A
220- the persons age
7
Q
The 60% to 80% MHR
A
60x204 divided by 100
80x204 divided by 100
