Soc 3 Flashcards
1
Q
What is the definition of agility
A
The ability to change direction/ position and control the body at pace
2
Q
Balance
A
an even distribution of weight which allows someone or something to remain upright and steady.
3
Q
Co-ordination
A
The ability to use two or more body parts together
4
Q
Power
A
The ability to use short bursts of strength
Or undertake strength performances quickly
5
Q
Reaction time
A
The time between a stimulus and a movement in response to it
6
Q
What is the definition of speed?
A
The rate at which an individual can perform a movement or cover a distance
7
Q
Formula of power
A
Power = speed x strength
8
Q
What is a stimulus and how can it be used
A
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