Soc 9 Flashcards

1
Q

Adaptation

A

Your body’s response to training and how your body changes to cope with new activity.

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2
Q

Aerobic

A

Working at a moderate intensity level with oxygen.

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3
Q

Anaerobic

A

Working at a high intensity level without oxygen.

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4
Q

Alveoli

A

Tiny sacs within out lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.

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5
Q

Diaphragm

A

The primary muscle used in the process of inspiration or inhalation.

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6
Q

Cardicac output

A

The amount of blood ejected from your heart in one minute (CO)=(SV)x(HR).

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7
Q

Resting and working stroke volume

A

The amount of blood pumped per beat.

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8
Q

Recovery rate

A

The speed ar which your heart returns to RHR after your exercise.

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