Principles Of Training Flashcards
What does SPIF stand for?
S- Specificity
P- Progressive Overload
I- Individual Needs
F- FITT
What does FITT stand for?
F- Frequency
I- Intensity
T- Time
T- Type
What does specificity mean?
Be specific fitness training to the requirements of an activity and the individuals specific ability.
What does Progressive Overload mean?
Gradually working the body more than usual and in the target zone of the heart rate.
What does Individual Needs mean?
Matching the training to the requirements of the individual but were they want to get and there raw ability.
What is rest?
The period of time allocated to recovery.
What is recovery?
Repair of Damage to the body caused by training or competitive.
What is Reversibility?
Gradually losing fitness instead of progressing or remaining at the current level.
What is overtraining?
Training beyond your body’s ability to recover.
What does R,R,R,O
Rest
Recovery
Reversibility
Overtraining
What does frequency mean in FITT?
How often you train
What does Intensity mean in FITT?
How hard you train
What does type mean in FITT?
The method of training that you do.
What does Time mean in FITT?
How long each training sesion last and when you train.
