Methods And Thresholds Of Training Flashcards
What does SMART stand for?
Specific Measurable Achievable Realistic Time-bound
What is Continious Training?
Working the entire body for a long period of time (more then 15 mins).
What is Fartlek Training?
A method of training for runners where the terrain and speed are constantly changing.
What are the 6 methods of training?
Continous Fartlek Circuit Interval Plyometric Weight
What is continious training?
Working the entire body for a long period of time.
What is fartlek training?
A method of training for runners where the terrain and speed are constantly changing.
What is circuit training?
A series of exercise completed for a certain amount of time/reps one after another.
What is Interval Training?
Physical training involving alternating stage of high and low intensity activities.
What is Plyometric Training?
Exercises where muscles use maximum force in short intervals of time.
What is weight training?
Involves shifting weight to increase the strength of the muscle using a programme of exercises.
What are the 5 Fitness Classes?
Aerobics Body Pump Pilates Yoga Spinning
