The Art of Coaching Flashcards
Upon completion of this deck, the learner will be able to describe the ACE cycle of change, identify approaches to exploring values and visions, recognize and respond to change talk in order to sprout motivation, list methods of accountability, and assist clients in creating problem-solving skills and coping mechanisms to overcome barriers.
What are some practical solutions to bring about change talk?
- The importance ruler
- Querying extremes
- Looking back
- Looking forward
- Exploring values
What is an example of activation mobilizing change talk?
I am willing to take the stairs instead of the elevator.
Activation mobilizing change talk includes words such as willing, ready, and prepared.
What are the keys to creating habits?
- Simplicity
- Emotion induced
- Put new behavior after existing behavior
What are the three types of mobilizing change talk?
- Commitment
- Activation
- Taking steps
What is the ultimate goal of health coaches?
Enhance the client’s self-reliance
What is an example of taking steps mobilizing change talk?
I have started walking at lunch.
Taking steps in mobilizing change talk includes things the client has already started doing.
What are the four signs of discord?
- Defending
- Squaring off
- Interrupting
- Disengagement
Why is it important to discuss the coaching process with a client in the initial session?
- It may be their first time in control of their health and wellbeing
- To set clear expectations
- Establish roles, responsibilities, and commitments made by both parties
What is an example of ability preparatory change talk?
I could make healthier food choices.
Ability preparatory change talk includes words such as could, might, or can.
What is an example of commitment mobilizing change talk?
I will make exercise a part of my daily routine.
Commitment mobilizing change talk includes words such as will, intend, or swear.
What is an example of reasons preparatory change talk?
It would help to have more energy during the day.
Reasons preparatory change talk includes phases or reasons why they should do something.
What are the three parts of a tiny habit?
- Anchor moment: An existing habit or an event that reminds you to do the new behavior
- New behavior
- Instant celebration
What is the best way to establish accountability?
A way that the client chooses that is agreed upon by both the coach and client.
Common ways of establishing accountability include mobile check-ins, reminders, and family or friends.
What are the types of preparatory change talk?
- Desire
- Ability
- Reasons
- Need
When might it be appropriate for self-disclosure?
- Promote trust
- Model openness and encourage reciprocity
- Answering a client’s direct question
- Affirm clients feelings
Self-disclosure is when the health coach shares personal information about themselves. While this could be considered crossing the professional line, sometimes it is important to tell your client some personal information to help build rapport.
