Healthy Eating Flashcards
1
Q
Short digestive systems
A
Carnivore
2
Q
Long digestive systems
A
Herbivores
3
Q
Meat and plant diet
A
Omnivores
4
Q
NZ has a high obesity rate which relates to…
A
increased risk for certain diseases
5
Q
What clues do Blue Zone countries offer?
A
Constant moderate physical activity, less smoking, self-vegetarianism, social engagement etc.
6
Q
What happens when you cook some foods?
A
Increases the calorific value of the food
7
Q
How many grams is the recommended 5 servings of F+V?
A
400 g
