Week 4 Flashcards
lactate threshold equation
La production > La clearance
La accumulation in untrained people occurs when
50 - 55% VO2max
aerobic response relates to what 3 factors
- Genetic endowment
- Muscle fibre type
- Muscle blood flow responsiveness
2. Training adaptations that favor lower La production
3. Higher rate of La removal during exercise
La accumulation decreases with what
Aerobic training adaptation
steady state reflects what
A plateau in O2 consumption
oxygen consumption performance decline due to what 3 things
Will power
fluid loss
glycogen depletion
What does EPOC represent
Excess post-exercise oxygen consumption is a measurably increased rate of oxygen intake following strenuous activity
Define oxygen deficit
expresses the difference between the total. oxygen uptake during the exercise (VO E) and the oxygen requiremen
metabolic demands differ according to what
Muscle fibre type
Methods to measure energy expenditure
open - circuit spirometry
human calorimeter
Parvo medics true one
doubly labelled of water
One MET = ?
resting O2 consumption
