Goal Setting

Question 1

Benifits of goal setting

Answer 1

• allows targets to be met
• Builds confidence levels
• Provides motivation
• Become task persistent
• Lowers around arousal / anxiety
• reduces social loafing
• sustains effort
• Increases commitment

Question 2

What are the types of goals

Answer 2

Outcome
Performance
Process

Question 3

Features of an outcome goal

Answer 3

• set against the performance against others based on a result
• end result
• based on the end performance and the process of the performance is secondary to the result

Question 4

Features of a performance goal

Answer 4

• Focussed on getting better performance
• Specific standard
• You can lose event but still get success high maintained motivation
• you could improve your PB or accurately replicate an individual skill

Question 5

Features of a process goal

Answer 5

• Based on improving technique
• ## Improving in a certain piece of a technique should improve overall skill

Question 6

What does SMARTER stand for when setting goals

Answer 6

Specific
Measured
Achievable 
Realistic
Time bound 
Evaluate
Redo