A

Question 1

Nutritional needs of babies

Answer 1

• totally reliant on parents forfood
• initially drink only milk
• weaning
  
  • 6 months - solid food few times per week
  • 7 months- more texture and tastes
  • 9-12 monthsp-chopped, mashed or minced food\
• vit d from birth
• adc 6 months unless on ormula milk

Question 2

Foods to avoid for babies

Answer 2

• salt- bad for kidneys
• sugar- dental caries
• limit sat fat
• whole nuts- choocking
• mould ripened cheese-bactera
• raw eggs unless red lion stamped
• shark, swordfish and marlin- mercury

Question 3

Toddler/pre schol children nutritional needs

Answer 3

• lots energy needed
• balanced diet
  
  • high proportion complex carbs
• per day portions
  
  • 5x starchy foods
  • 5xfruit and veg
  • 3x dairy foods
  • 2-3x protein

Question 4

What should food be for toddlers

Answer 4

• easy to hold
• variety of interesting shapes, colours, flavours and tectrues
• suitably sized portions

Question 5

Nutrition needs fo school aged children

Answer 5

• eatwell guide
• 19g protein 4-9 y/o
• 45mg calcium
• 10mg iron
• starchy carb main energu source
• reggular physical cativity to maintain healthy body weight

Question 6

Nutritional advice for teenager s

Answer 6

• energy deense food from complex carbs
• teenage boy 1600 to 2600 kcal
• teenage girl- 1400 to 2200 kcal
• girl high in iron - 14.8mg
• high calcuium and phosporus
  
  • 1000mg boy and 800mg girl
• protein
  
  • 0.75x body weigt or
  • 52g boy and 46g girl
• 60min exercise per day

Question 7

What should food be for teenagers

Answer 7

• affordable-quick
• fashionable
• easy
• sustain a busy and energetic lifestyle

Question 8

Nutriotional need for adult

Answer 8

• depend on occupation
• lower than most teenager
• base on eatwell guides
• no more than 14 units alcohol

Question 9

Nutritional need older people

Answer 9

• balanced diet
• appetising products in small quantities
• easy to prepare
• nutritional needs
• easy t open packaging
• decrease calories- less physical activity
• high fibre- 30g/day

Question 10

Nutritional needs menopause

Answer 10

• 700mg calcium
• 10mg vit d
• active

Question 11

Nutritional need pregnant women

Answer 11

• atleast 60g protein
• vit d and calcium
  
  • women and baby bone growt and tooth development
• folic acid
  
  • supplements before and for first trimester
• iron- baby blood supply
• limit fatty and sugary foods
  
  • gain n more than 10-12 kg

Question 12

Avoid when pregnant

Answer 12

• alcohol
• unnpasturised milk
• raw fish
• high mercury fish
• high doses drug

Question 13

2nd trimester

Answer 13

350 kcal more

Question 14

3 rd trimester

Answer 14

500 kcal more

Question 15

Nutritional needs for lactating women

Answer 15

• 330-400kcal
• caffeine-no more than 300mg/day
• alchol-1-2 units/12x week
• fish0 2 portions per week

Question 16

Food allergu

Answer 16

-body has an allergic reaction when consumesa food or ingredient

Question 17

Allergen

Answer 17

• substance in food causing reaction
• body produces too much histamine and other chemicals causing abnmal reaction
  
  • symptoms- rashes, ithing, runnny nose, swelling

Question 18

Anaphylactic shock

Answer 18

• v severe alergy
• vv sudden serious swelling around neck
• leaad to death
• peanut, strawbeery, kiwi fruit, sea food, nut

Question 19

Food intolerenc e

Answer 19

• harder to diagnose
• diagnose by stopping eating food
• symptoms- abdominal pain, aches, bloating, nausea, diarrhoea

Question 20

If hav intolerance must

Answer 20

Read labels- allergens emboldened

-ask when eating out

Question 21

Lactose intolerance

Answer 21

• inability to digest lactose
• shortage lactase hormone produced in small intestine
• lactase breaks down milk sugar so body can easily digest
• if hot-lactase ferments
  
  • flatulence, cramps, diarrhoea

Question 22

Cows milk allergy

Answer 22

• allergic response to one or more of proteins present in milk (albumen, casein, whey))
• usually immediate resonse
• bloating, vomiting, eczma, asthma, headaches, joint pain

Question 23

Health implications of cows milk allegry

Answer 23

• ml\ilk high on

- calciu, phosphorus, magnesium, b12, b2

Question 24

Coeliac disease

Answer 24

• automtic response to gluten/protein in wheat, barley, rye, triggers immune reaction
• damage villi in small intestine
  
  • reduces surface are for nutrint absorption
• symptoms
  
  • diarrhoea, stomach pain, tiredness, malnutrition
• can eat
  
  • naturally gluten free- meat and fruit, rce potatoes lentis
  • gluten free processed foods- ready meals, soups

Question 25

Problems with uk diet

Answer 25

- food aand eating habits have changes - more read meat, dairy, less fruit and veg, refined fods - lotssncking - increase prcoessed food - eay mroe than body processes-weight gain - lac fresh frui and veg - more sedentary life- dont ealk, frive, watch tv