A Magic Formula For Solving Worry

Question 1

3 Step Formula to Eliminate Worry

Answer 1

1) . Analyze the situation honestly, without fear. What is the worst possible outcome from failure?
2) . Once the worst possible outcome is determined, reconcile yourself to accepting it, if necessary.

—once worked through a sense of peace develops.

3). Spent remaining time and energy devoted to improving upon the worst case scenario, which had already been accepted mentally.

Question 2

Impact of the 3 Step Process

Answer 2

Worst features of worry:

Destroys ability to focus
Takes away power of decision

Completing the 3 steps by facing the worst fear allows you to concentrate on the problem.

Question 3

Psychological Impacts of the 3 Steps

Answer 3

Applied psychology:

“Be willing to have it so…,” because acceptance of what has happened is the first step in overcoming the consequences of any misfortune.

Lin Yutang, in “The Importance of Living”:

True peace of mind comes from accepting the worst. It involves a release of energy.