ACSM/AHA PA Recommendation Flashcards
(8 cards)
1
Q
What is the recommended duration of moderate exercise for adults aged 18–65?
A
30 minutes, 5 days a week
2
Q
What is an alternative recommendation for vigorous exercise for adults aged 18–65?
A
20 minutes, 3 days a week
3
Q
Can you mix different intensities of exercise to meet physical activity recommendations?
A
Yes
4
Q
How can moderate activity be broken down to achieve the recommended duration?
A
Into 10-minute chunks
5
Q
What is the minimum total duration of moderate activity recommended per day?
A
30 minutes
6
Q
How many days per week should muscle-strengthening exercises be performed?
A
At least 2 days
7
Q
What types of exercises are included in muscle strength recommendations?
A
- Lifting weights
- Bodyweight workouts
8
Q
What benefits can be gained from exceeding the minimum physical activity recommendations?
A
- Boost fitness
- Lower risk of chronic diseases
- Help prevent weight gain
