action Flashcards

1
Q

Trapezius

A
  1. elevates the scapula
  2. upwardly rotates the scapula
  3. downwardly rotates the scapula
  4. retracts scapula
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2
Q

Latissimus dorsi

A
  1. extends the arm (from a flexed position)
  2. internally (medially) rotates the arm
  3. adducts the arm
  4. downwardly rotates the scapula
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3
Q

Levator Scapulae

A
  1. elevates the scapula
  2. extends and/or laterally flexes the neck
  3. assists to downwardly rotate the scapula
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4
Q

Rhomboid minor

A
  1. retracts the scapula
  2. assists to downwardly rotate the scapula
  3. eccentrically helps to control rate of scapular upward rotation during arm elevation.
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5
Q

Rhomboid major

A
  1. retracts the scapula
  2. assists to downwardly rotate the scapula
  3. eccentrically helps to control rate of scapular upward rotation during arm elevation.
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6
Q

Serratus anterior

A
  1. protracts the scapula
  2. assists to upwardly rotate the scapula
  3. Functionally prevents winging
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7
Q

deltoid

A
  1. anterior portion: flexes and internally rotates the arm
  2. middle portion: abducts the arm
  3. posterior portion: extends and externally (laterally) rotates the arm
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8
Q

supraspinatus

A
  1. abducts the arm (almost solely for first 20 degrees)

2. helps guide humeral head into central glenoid with elevation of shoulder

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9
Q

infraspinatus

A
  1. externally rotates the arm

2. helps produce inferior translation and compression into glenoid (along with the other rotator cuff muscles)

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10
Q

teres minor

A
  1. externally rotates the arm

2. helps produce inferior translation and compression into glenoid (along with the other rotator cuff muscles)

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11
Q

teres major

A
  1. internally rotates the arm
  2. extends the arm (from a flexed position)
  3. adducts the arm
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12
Q

subscapularis

A
  1. internally rotates the arm
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13
Q

subclavius

A

Depression of clavicle

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14
Q

pectoralis major

A
  1. adducts the arm
  2. internally rotates the arm
  3. horizontal Adduction of arm
  4. flexes the shoulder (from an extended position)
  5. depresses the arm & shoulder
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15
Q

pectoralis minor

A
  1. depresses the scapula

2. downwardly rotates the scapula

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16
Q

coracobrachialis

A
  1. flexes the shoulder

2. assists to adduct the humerus

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17
Q

Biceps brachii

A
  1. flexes the elbow (when supinated)
  2. supinates the forearm from neutral
  3. flexes shoulder (when palm facing up)
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18
Q

brachialis

A

flexes the elbow

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19
Q

triceps brachii

A
  1. long head: extends the elbow, adducts the arm, may assist in shoulder extension from a flexed position
  2. lateral head: elbow extension
  3. medial head: elbow extension
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20
Q

anconeus

A
  1. elbow extension

2. supports the elbow when in full extension

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21
Q

pronator teres

A
  1. pronates forearm

2. weakly flexes the elbow

22
Q

flexor carpi radialis

A
  1. flexes the wrist
  2. radially deviates the wrist
  3. may assist to pronate the forearm
23
Q

palmaris longus

A

flexes the hand at the wrist

24
Q

flexor carpi ulnaris

A
  1. flexes the wrist
  2. ulnarly deviates the wrist
  3. stabilizes the wrist to permit powerful thumb motion
25
flexor digitorum superficialis
1. flexes the proximal and middle IP joints | 2. flexes the wrist if fingers are extended
26
flexor digitorum profundus
1. flexes the distal IP joints and in so doing flexes the proximal and middle IP joints 2. flexes the wrist if fingers are extended
27
flexor pollicis longus
1. flexes the distal phalanx of thumb | 2. flexes the other joints to the wrist (McP, CMC)
28
pronator quadratus
pronates the forearm and hand
29
brachioradialis
1. flexes the elbow 2. pronates the forearm when supinated 3. supinates the forearm when pronated
30
extensor carpi radialis longus
1. extends the wrist 2. radially deviates the wrist 3. weakly flexes the elbow 4. weakly supinates the forearm
31
extensor carpi radialis brevis
1. extends the wrist | 2. radially deviates the wrist
32
extensor carpi ulnaris
1. extends the wrist | 2. ulnarly deviates the wrist
33
extensor digitorum
1. extends the four medial digits 2. extends the wrist (if fingers are flexed) 3. abducts the digits (during extension)
34
extensor digit minimi
1. extends the 5th digit | 2. abducts the 5th digit
35
extensor indicis
1. extends the 2nd digit 2. adducts the 2nd digit 3. assists to extend the wrist 4. stabilizes McP joint for flexion of IP solely
36
supinator
1. supinates the forearm
37
extensor pollicis longus
1. extends distal phalanx of thumb 2. extends proximal phalanx of thumb 3. assists to extend the wrist (if fingers are flexed)
38
extensor pollicis brevis
1. extends the proximal phalanx and 1st metacarpal of the thumb 2. radially deviates the wrist
39
abductor pollicis longus
1. abducts the 1st metacarpal 2. assists to extend & rotate the thumb 3. radially deviates the wrist 4. flexes the wrist
40
abductor digiti minimi
1. abducts the 5th digit | 2. assists to flex the 5th digit
41
flexor digiti minimi brevis
flexes the 5th digit
42
opponens digiti minimi
1. opposes 5th digit with the thumb | 2. assists to “cup the palm”
43
palmar interossei (4)
1. adducts the fingers | 2. flexes fingers (at the McP while IP joints are extended)
44
dorsal interossei (4)
1. abducts the fingers | 2. flexes fingers (at the McP while IP joints are extended)
45
lumbricals (4)
1. flexes the fingers (IP joints) | 2. extends IP’s
46
abductor pollicis brevis
1. abducts thumb 2. participates to flex the thumb 3. if attached to extensor pollicis longus, it might assist to extend the thumb
47
flexor pollicis brevis
flexes the thumb
48
opponens pollicis
opposes the thumb to the fingers
49
adductor pollicis
adducts the thumb
50
palmaris brevis
tenses the skin on the ulnar side of the palm