Actions (FINAL EXAM) Flashcards
(117 cards)
1
Q
Elevation (shoulder girdle)
A
Rhomboids, Up/Mid Traps, Levator Scapulae
2
Q
Abduction/Protraction (shoulder girdle)
A
Serratus Anterior, Pec Minor
3
Q
Depression (Shoulder girdle)
A
Lower Trap, Pec Minor
4
Q
Adduction/Retraction (shoulder girdle)
A
Rhomboids, Mid/Lower Traps
5
Q
Upward Rotation (shoulder girdle)
A
Trapezius, Serratus anterior
6
Q
Downward Rotation (shoulder girdle)
A
Rhomboids, Pec minor
7
Q
Pec Minor
A
Abduction, downward rotation, depression
8
Q
Serratus anterior
A
Upward rotation, abduction(protraction)
9
Q
trapezius upper
A
elevation, upward rotation,
10
Q
traps middle
A
elevation, adduction(retraction), upward rotation
11
Q
Trap lower fibers
A
adduction, depression, upward rotation
12
Q
rhomboids
A
adduction, downward rotation, elevation
13
Q
levator scapulae
A
elevation
14
Q
Abduction (shoulder joint)
A
upper pec major
Deltoids
supraspinatus
15
Q
adduction (shoulder joint)
A
lats, lower pec major, coracobrachialis, subscapularis, teres major
16
Q
flexion (shoulder joint)
A
anterior deltoid, upper pec major
17
Q
extension (shoulder joint)
A
Lats upper pec major teres major teres minor subscapularis infraspinatus
18
Q
internal rotation (shoulder joint)
A
lats, teres major, pec major, subscapularis
19
Q
external rotation (shoulder joint)
A
infraspinatus, teres minor, posterior deltoid,
20
Q
Horizontal abduction
A
Middle/posterior delt, infraspinatus, teres minor
21
Q
Horizontal adduction
A
Pec major, ant delt, coracobrachialis
22
Q
diagonal abduction
A
posterior deltoid, infraspinatus, teres minor
23
Q
diagonal adduction
A
pec major, anterior deltoid, coracobrachialis
24
Q
pec major upper
A
internal rotation, horizontal adduction, diagonal adduction, flexion, abduction
25
pec major lower
```
internal rotation,
horizontal adduction,
diagonal adduction,
extension,
adduction
```
26
subscapularis
internal rotation, adduction, extension
27
coracobrachialis
horizontal adduction, diagonal adduction
28
anterior delt
```
abduction,
flexion,
horizontal adduction,
internal rotation,
diagonal adduction
```
29
middle delt
abduction, horizontal abduction
30
deltoid posterior
abduction,
horizontal abduction,
external rotation,
diagonal abduction
31
supraspinatus
abduction
32
lats
extension,
adduction,
internal rotation,
horizontal abduction
33
teres major
extension,
adduction,
internal rotation
34
infraspinatus
external rotation,
horizontal abduction,
extension,
diagonal abduction
35
teres minor
external rotation,
horizontal abduction,
extension,
diagonal abduction
36
Flexion (Elbow)
biceps brachii, brachialis, brachioradialis
37
Extension (Elbow)
triceps, aconeus
38
Supination (forearm)
biceps brachii, brachioradialis (supination from pronation to neutral), supinator,
39
Pronation (forearm)
brachioradialis (pronation from supinated to neutral), pronator teres, pronator quadratus
40
Biceps brachii
supination (forearm), flexion (elbow)
41
brachialis
flexion (elbow)
42
brachioradialis
flexion of elbow, pronation (to neutral), supination (to neutral)
43
pronator teres
pronation,
44
pronator quadrutus
pronation
45
Triceps long head
elbow: extension
shoulder: - adduction
- extension
- horizontal abduction
46
triceps lateral head
extension of elbow
47
triceps medial head
extension of elbow
48
supinator
supination
49
anconeus
extension of elbow
50
Flexor carpi radialis
wrist - flexion, abduction
51
palmaris longus
wrist flexion
52
flexor carpi ulnaris
wrist - flexion, adduction
53
flexor digitorum superficialis
flexion of fingers at MCP and PIP joints, wrist flexion,
54
flexor digitorum profundus
flexion of 2-5 MCP, PIP, and DIP joints
| wrist flexion
55
Flexor pollicis longus
flexion of thumb MCP, and IP joint
wrist flexion,
wrist abduction
56
Extensor carpi ulnaris
wrist - extension, adduction
57
extensor carpi radialis brevis
wrist - extension, abduction
58
extensor carpi radialis longus
wrist - extension, abduction
59
extensor digitorum
extension of 2-5 MCP joint, wrist extension
60
Extensor indicis
extension of 2 at MCP,
61
Extensor digiti minimi
extension of 5 at MCP
62
Extensor pollicis longus
extension of thumb at MCP, CPC, and IP joint
| wrist - extension, abduction
63
Extensor pollicis brevis
thumb extension at MCP, CPC, and IP joint
| wrist abduction
64
Abductor pollicis longus
Thumb abduction at CMC joint, wrist abduction, extension of thumb at CPC joint,
65
Wrist flexion
```
flexor carpi radialis,
flexor carpi ulnaris,
flexor digitorum superficialis,
flexor digitorum profundus,
flexor pollicis longus,
palmaris longus,
```
66
Wrist Extension
```
Extensor carpi ulnaris,
extensor carpi radialis brevis,
extensor carpi radialis longus,
extensor digitorum,
extensor pollicis longus
```
67
Wrist abduction (radial deviation)
```
flexor carpi radialis,
flexor pollicis longus,
extensor carpi radialis brevis,
extensor carpi radialis longus,
extensor pollicis longus,
extensor pollicis brevis,
abductor pollicis longus
```
68
Wrist adduction (ulnar deviation)
Flexor carpi ulnaris,
| extensor carpi ulnaris,
69
Iliacus
hip flexion,
anterior pelvic rotation,
hip external rotation
70
psoas major and minor
hip flexion, anterior pelvic rotation, lumbar flexion, hip external rotation, lateral lumbar flexion, lateral pelvic rotation to contralateral side
71
rectus femoris
flexion of hip, extension of knee, anterior pelvic rotation
72
sartorius
hip flexion, knee flexion, anterior pelvic rotation, abduction of hip
73
pectineus
hip flexion, hip adduction, hip external rotation
74
adductor brevis
hip adduction, hip external rotation, hip flexion
75
adductor longus
hip adduction, hip extension
76
Gracilis
hip adduction, internal rotation of hip,
77
Semitendinosus/ Semimembranosus
knee flexion, hip extension, posterior pelvic rotation, internal hip rotation, internal rotation of flexed knee
78
Biceps femoris
knee flexion, hip extension, posterior pelvic rotation, external hip rotation, external rotation of knee
79
Gluteus maximus
hip extension, posterior pelvic rotation, external hip rotation,
upper fibers: hip abduction
lower fibers: hip adduction
80
Gluteus medius
hip abduction, lateral pelvic rotation to same side,
anterior fibers: internal hip rotation, anterior pelvic rotation, hip flexion
posterior fibers: external hip rotation, posterior pelvic rotation, hip extension
81
Gluteus minimus
hip abduction, lateral pelvic rotation to same side, hip flexion, anterior pelvic rotation
82
TFL
hip abduction, lateral pelvic rotation to same side, hip flexion, anterior pelvic rotation,
83
Hip external rotators (deep posterior muscles)
piriformis, gemellus superior, gemellus inerior, obturator internus/exturnus, quadratus femoris
84
hip flexion
iliacus, psoas major and minor, rectus femurs, sartorius, pectineus, ant fibers of gluteus medius, gluteus minimus, TFL,
85
hip extension
Semis, biceps femoris, posterior fibers of gluteus medius, gluteus maximus,
86
Hip Adductors
Pectineus, adductor brevis, adductor longus, adductor magnus, gracilis
87
Hip Abductors
Sartorius, glute max upper fibers, glute med, glute min, TFL,
88
Hip internal rotators
Gracilis, semis, glute min, TFL
89
Anterior Pelvic rotators
Iliacus, Psoas Major and minor, rectus femoris, sartorius, glute med anterior fibers, glute min, TFL,
90
Posterior pelvic rotators
Semis, biceps femoris, glute max, glute med posterior fibers,
91
Vastus intermedius/laterals/medialis
knee extension
92
Popliteus
internal rotation of flexed knee, knee flexion
93
Knee flexion
Hamstrings, popliteus,
94
Knee extension
Quads
95
Plantar flexors
Gastroc, flexor digitorum longus, flexor hallucis longus, peroneus longus, peroneus brevis, plantaris, soleus, tibialis posterior
96
Evertors
Peroneus longus/brevis/tertius, extensor digitorum longus
97
Dorsiflexors
Tibialis anterior, peroneus tertius, extensor digitorum longus, extensor hallucis longus
98
Invertors
Tibialis anterior, tibialis posterior, flexor digitorum longus, flexor hallucis longus
99
Gastroc
Plantar flexion, knee flexion
100
Soleus
Plantar flexion
101
tibialis posterior
inversion, plantar flexion
102
flexor digitorum longus
flexion of lesser toes at MTP and PIP and DIP joints, plantar flexion, inversion
103
flexor hallucis longus
Great toe flexion, plantar flexion, inversion
104
peroneus longus/brevis
eversion, plantar flexion
105
peroneus tertius
dorsiflexion, eversion
106
extensor digitorum longus
extension of lesser toes, dorsiflexion, eversion
107
extensor hallucis longus
great toe extension, dorsiflexion,
108
tibialis anterior
dorsiflexion, inversion
109
Sternocleidomastoid
head extension at atlantooccipital joint
cervical spine flexion
rotation to opposite side
lateral flexion to same side
110
Splenius cervicis
extension of cervical spine
rotation to same side
lateral flexion to same side
111
Splenius capitis
Extension of head and neck
rotation to same side
lateral flexion to same side
112
Erector spinae
spine extension, anterior pelbic rotation,
113
Quadratus Lumborum
```
lateral flexion same side
lateral pelvic rotation to opposite side
lumbar extension
anterior pelvic rotation
pelvic/lumbar stabilizer
```
114
Rectus abdominis
lumbar flexion, posterior pelvic rotation,
115
external oblique
lumbar flexion, posterior pelvic rotation,
lateral lumbar flexion to same side
lateral pelvic rotation to opposite side
lumbar rotation to opposite side
116
internal oblique
lumbar flexion, posterior pelvic rotation, lumbar lateral flexion to same side, lateral pelvic rotation to opposite side, lumbar rotation to same side
117
transversus abdominis
forced expiration by pulling the abdominal inward
