Active Care Flashcards by Rachel Smith

Bruegger’s

Breathing exercises and posture for
COPD
Aging
AS

“More about joints than muscles”

How well did you know this?

Not at all

Perfectly

Describe how to do Bruegger’s

Extend thoracics
Pull shoulders back
Rock pelvis forward
Nod head in flexion and raise

How well did you know this?

Not at all

Perfectly

Buerger-Allen’s

Pts with peripheral vascular disease

How well did you know this?

Not at all

Perfectly

Harvard step

Endurance

How well did you know this?

Not at all

Perfectly

Williams

Flexion exercises for LB to help decrease lordosis by strengthening abdominal muscles

Sit ups w/ knees flexed and head/shoulders lifted and hold position for 5 min

How well did you know this?

Not at all

Perfectly

William’s benefits what most

Spondylolysthesis
Facet syndrome
Increased lumbosacral angle
Hyperlordosis

How well did you know this?

Not at all

Perfectly

Modified McKenzie’s benefits..

Acute discs

Spinal stenosis

How well did you know this?

Not at all

Perfectly

McKenzie’s

Extension exercises for LB with purpose of helping increase lordosis by strengthening paraspinals

How well did you know this?

Not at all

Perfectly

McKenzie’s benefits

Chronic disc

Acute lumbar antalgia to centralize pain and get pt to neural position

How well did you know this?

Not at all

Perfectly

McGill

LBP (core) includes side bridge, bird dog, and abdominals

How well did you know this?

Not at all

Perfectly

Kegel’s benefit

Incontinence

Exercises for pelvic floor muscles

How well did you know this?

Not at all

Perfectly

Codman’s / Pendular strengthens __ while eliminating use of ___

Shoulder girdle

Supraspinatus muscle

How well did you know this?

Not at all

Perfectly

Wall walking is for

Shoulder ROM

How well did you know this?

Not at all

Perfectly

Yoga benefits

Spinal stability and balance

How well did you know this?

Not at all

Perfectly

Anterior core chain includes

Rectus and transverse abdominis

How well did you know this?

Not at all

Perfectly

Posterior core chain includes

Biceps Femoris 
Glut max
Erector spinae 
Multifidis 
Traps 
Posterior deltoid 
Gastrocs

How well did you know this?

Not at all

Perfectly

Normal ROM/ action of SITS muscles

Supraspinatus = 15-30 degrees abduction
Infraspinatus = external rot
Teres minor = external rot
Subscapularis = internal rot

How well did you know this?

Not at all

Perfectly

Gothic shoulder

Straight shoulders, levator scap

How well did you know this?

Not at all

Perfectly

Frozen shoulder GH/ST ratio

1:1

How well did you know this?

Not at all

Perfectly

Normal GH/ST motion ratio

2:1

How well did you know this?

Not at all

Perfectly

Scoliosis affected by

Quadratus lumborum

How well did you know this?

Not at all

Perfectly

Floor angel for ___ ___

Lower traps

How well did you know this?

Not at all

Perfectly

Wall angel for __ __

Upper traps

How well did you know this?

Not at all

Perfectly

Hyperlordosis caused by

Weak abdominals
Tight paraspinals, psoas

(High heels and boots)

How well did you know this?

Not at all

Perfectly

Hypolordosis caused by

Tight abdominals Weak paraspinals, psoas (Sandals)

Anterior pelvic tilt caused by

Weak hamstrings and glut max Tight quads (High heels and boots)

Posterior pelvic tilt caused by

Tight hamstrings and glut max Weak quads (Sandals)

Normal Q angle

15 degrees

Muscles weak in upper cross

``` Suprahyoids DNF Subscapularis Lower trap Serratus anterior Diaphragm ```

Muscles tight in upper cross

``` Pecs SCM Masseter Suboccipital Upper trap Levator scap ```

Painful joint: Cervico-cranial Trigger point : Shortened muscle : Inhibited muscle:

SCM Suboccipital DNF

Painful joint : GH Trigger point: Shortened muscle: Inhibited muscle:

Upper trap Levator scap Lower trap or subscap

Painful joint : upper ribs Trigger point: Shortened muscle: Inhibited muscle:

Scalenes Pecs Diaphragm

Painful joint : TMJ Trigger point: Shortened muscle : Inhibited muscle :

Lateral pterygoids Masseter Suprahyoids

Exercises for LBP

``` Bracing Cat-camel Bridges and planks Supine and table top Piriformis stretch ```

Exercises for glut med weakness

Side bridge One leg stance Clam

Scoliosis and QL contracture on side of convexity : Side lying stretch, ____ up and let pelvis sink Table top side lying, __ up and let torso hang over table

Convexity up Concavity up

Best test for ACL

Lachman’s

ACL is connected to

Blood supply

MM tears w/ ___ injuries

Twisting

Reduction maneuver for MM

McMurray’s

Test for PCl

Sag sign

Keystone of transverse arch of foot

2nd metatarsal

Keystones of longitudinal arch

``` Medial = navicular Lateral = cuboid ```

Shoulder kinetic chain includes

Scap thoracic (protraction and rowing) GH (dislocation), axillary n compression AC sternoclavicular

Rowing targets flaring ___ and includes entire kinetic chain

Rhomboids

Corner wall push ups target winging __

S-T motion and serratus anterior

Painful arc indicates

Supraspinatus injury

Codman’s /pendular targets

ITS muscles only

Push up plus is for

Scapular protraction

___ exercise helps poor thoracic extension

Bird dog

Breathing depends on __, __, __ and __

Upper traps Bucket handle motion Shoulder mechanics Thoracic kyphosis

Cat-camel Cat targets __ Camel targets __

Abs | Paraspinals

Coordination

dynamic ball, wobble, slide board (side to side)

Proprioception

walking on foam, passive movement by therapist

Balance

proprioceptive training in multiple directions, tandem gait, catch, wobble, braid, figure 8, bridge, survival (get up)

Reciprocal

multiple joints, multiple muscles, resistance by adjustable friction (i.e. stationary bicycle)

Open chain

free weights, pulleys, weight cable, distal non-fixed

Open environment

more complex tasks in which objects, supports, or surfaces move during activity

Closed chain

usually weight bearing position, body weight is often resistance (ie pushups, squats) Distal end is fixed

Closed environment

objects or surface tasks are preformed on, does not move

Target heart rate

60-80% of maximum heart rate | 222- age= 60%

Progressive resistance exercise

to increase resistance in order to strengthen a muscle or group (PRE)

Deconditioning

metabolic changes with bed rest or immobilization

Over train

cumulative trauma disorders

Dynamic stabilization

trunk (core) contraction as extremities move

Elasticity

soft tissue returns to normal after stretch

Plasticity

soft tissue does not immediately return to initial set state

Flexibility

ability to yield a stretch

Flexion bias

low back antalgia

Functional exercise

mimics work activities in a controlled setting

Functional position

neutral offers least stress

Power

force X velocity

Manual exercise/ stretch

therapist controls motion and resistance

Mechanical exercise/ stretch

machine controls motion and resistance

Variable resistance

isokinetic machine

Velocity spectrum rehabilitation

isokinetic exercises using wide range of speeds

Stable

tabletop or floor base so stability is constant

Unstable

ball activities make core react throughout exercise

A weighted ball is used for

plyometrics

A small ball is used for

used for extremities

The large ball is used for

tool used for core activities

A towel can be used with

extremities

a cane or wand may be used to help with

the shoulder

Elastic bands are used for rehab with

extremities with core stabilization

A pipe can be used during rehab for

the core

balance weights and a wobble board can be used to rehab

ankles

stool or step-ups are used to rehab

lower extremity

Isometric

- same length, same resistance - benefits: minimal irritation, joint maintenance, increase strength and prevent atrophy - no equipment needed

Isotonic

- constant resistance, arc motion | - gravity assisted and resisted

concentric

shorten in an isotonic contraction

eccentric

lengthen in an isotonic contraction (most tension

Isokinetic is strongest

mid ROM

Isokinetic

- open chain only | - benefits: safest, best testing

Concentric is controlled by

the patient

Eccentric is controlled by

the apparatus

Reliability

amount of error

Responsiveness

change in condition

Practicality

ease of use

Validity

accuracy

Wadell

non-organic issues

Pain drawing

assess anatomical validity

Burns bench

low back pain

Magnuson's

ask, distract, ask again

Mannkopf's

monitor pulse, press painful site

Hoover's

weak or paralyzed leg

Reliable LBP questionnaires

Oswestry Roland-Morris Quebec

ADL charts

Copenhagen (neck) Croft (shoulder) Harris (hip)

Cervico-Cranial trigger point

SCM

Gleno-Humeral trigger point

Upper Trapezius

Upper ribs trigger points

Scalenes

TMJ trigger points

lateral pterygoids

weak muscles upper cross

``` supra hyoids DNF subscapularis lower trapezius & Serratus Anterior Diaphragm ```

Active Care Flashcards

(113 cards)