Activity & Exercise Flashcards

1
Q

crutches - ____ finger gap between crutch and armpit

A

2-3

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2
Q

crutch fit

A

hand grip even c top of hips

elbow at 30º

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3
Q

5 crutch gaits

A
2 point
3 point
4 point
swing to
swing through
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4
Q

pt must be wearing a _______ before beginning to ambulate

A

gait belt

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5
Q

crutches - start in ______ position

A

tripod

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6
Q

2 point gait

A

patient moves cruch on injured side and leg on uninjured side together, then the opposite

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7
Q

3 point gait

A

patient moves both cruches and injured leg together - injured leg is not used at all

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8
Q

4 point gait

A

same as 2-point, but each point moves separately

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9
Q

swing to gait

A

patient moves both cruches forward, then swings both legs to the point where the crutches are

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10
Q

swing through gait

A

patient moves both crutches forward, then swings both legs past the point where the crutches are

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11
Q

stairs

A

good up, bad down

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12
Q

which side does pt move crutches to when sitting?

A

injured

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13
Q

cane fit

A

Top of cane should be even with great trochanter
Top of cane should be even with wrist crease
Elbow flexed at 15-30º angle

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14
Q

nurse stand’s on patient’s ____ side

A

weak

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15
Q

pt holds cane on ______ side of body

A

strong

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16
Q

pt moves cane with the _____ side

A

weak

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17
Q

walker fit

A

15-30º bend in elbow

When patient holds arms down at side, wrists should be even with hand grips

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18
Q

when using a walker, tell pt…

A

look ahead

19
Q

walker gait

A

Patient lifts & moves walker forward, making sure all 4 points hit floor
Patient moves weak side forward first with weight on hand grips - then strong side

20
Q

when sitting down, pt slowly extends ____ leg

21
Q

when moving a pt from supine to dangling, place hands…

A

under shoulders & around opposite knee

22
Q

when pt is dangling, ask about…

23
Q

when transferring from bed to wheelchair, place chair on pt’s _____ side

24
Q

it’s easier to _____ than _____

A

push than pull

25
tell pt not to sit down until...
they feel chair at back of legs
26
4 basic elements of body movement
Body alignment Joint mobility Balance Coordinated movement
27
ROM
maximum movement possible for a joint
28
Flexion
decreasing angle of joint
29
extension
increasing angle of joint
30
hyperextension
further extending/straightening of joint
31
abduction
movement of bone away from midline
32
adduction
movement of bone to midline
33
rotation
movement of bone around central axis
34
circumduction
movement of distal part of bone in a circle when proximal part remains fixed (cone)
35
eversion vs inversion
turning sole of foot outward/inward
36
pronation vs supination
moving bones of forearm so palm faces downward/upward
37
Functional strength
ability of body to perform work
38
activity tolerance
type and amount of exercise an individual is able to perform without experiencing adverse events
39
Isotonic
muscle shortens to produce movement - most exercise
40
isometric
muscle contraction occurs s moving joint
41
isokinetic
muscle contraction against resistance
42
exercise causes _______ of muscle
hypertrophy
43
problems c immobility
``` Decreased muscle mass Stiffness of joints Decreased ROM Increased HR Edema Dyspnea Dehydration Hard, dry, small stool/constipation Decreased intestinal motility Break in skin integrity ```