Additional Principles of Fitness Flashcards
1
Q
What is Progressive Overload?
A
Gradually increasing the amount of overload to gain fitness without the risk of injury.
2
Q
What is Specificity?
A
Matching training to the requirements of an activity.
3
Q
What is Individual Needs/Differences?
A
Matching training to the requirements of an individual..
4
Q
What is Adaptation?
A
When you train your body to adapt to the training/ becomes easier.
5
Q
What is Reversibility?
A
Your fitness levels will drop if you stop training.
6
Q
What is Variation?
A
Not doing the same training all the time to benefit you in numerous areas.
7
Q
What is Rest and Recovery?
A
Rest must be included to allow your body to recover.
