Additional Questions

Question 1

It is recommended to replace body weight loss after exercise with how much fluid per KG of weight lost?

Answer 1

1.25-1.5L

Question 2

What is NOT a determinant of someone’s flexibility? Length of antagonist muscles or exercise history.

Answer 2

Exercise history

Question 3

For glenohumeral abduction, what is the antagonist muscle?

Answer 3

Latissimus dorsi

Question 4

What does a trainer need from a physician with information on a client?

Answer 4

Signed authorization for release of information

Question 5

Limited range of motion in straight leg hip flexion does NOT require flexibility training of the hip flexors or hamstrings

Answer 5

Hamstrings

Question 6

The gluteus medius, lower traps, and serratus anterior are categorized as what type of muscles?

Answer 6

Stabilizers

Question 7

Which two tests are most common for measuring agility?

Answer 7

T-Test and pro-agility test

Question 8

Nutrient Transport is a function of which nutrient?

Answer 8

Protein

Question 9

Which is not a strength curve? Bell or U-Shaped.

Answer 9

U-Shaped

Question 10

For a claim of negligence, which element doesn’t need to be proven by a plaintiff? Proximate cause or breach of contract.

Answer 10

Breach of contract

Question 11

Lessened exercise performance occurs with the loss of what percentage of fluid?

Answer 11

2 percent

Question 12

Safe effective weight loss in lbs per week

Answer 12

1-2lbs

Question 13

What increases and decreases in length during concentric and eccentric movements?

Answer 13

Sarcomere

Question 14

Which is known as a subacute change from aerobic exercise? Decreased blood pressure or increased insulin sensitivity?

Answer 14

Increased insulin sensitivity

Question 15

Target minutes per week for a de-conditioned beginner

Answer 15

60 mins

Question 16

What law of motion gives the equation for calculating the size of the magnitude of some force?

Answer 16

Law of acceleration

Question 17

What is the most basic quad stretch: standing, seated or prone?

Answer 17

Prone quad stretch

Question 18

How many cal should you go up to gain weight?

Answer 18

300 to 400 kcal

Question 19

Other than testosterone, name an anabolic hormone

Answer 19

Androstenedione

Question 20

For the first 6 months, how many mins per week should an untrained client do light to moderate aerobic activity?

Answer 20

60-200 minutes

Question 21

What method may help a trainer respond to a client’s feedback?

Answer 21

Having strong lines of communication

Question 22

What common nutrient is usually not lacking in a typical diet?

Answer 22

Protein

Question 23

What is an absolute contraindication to exercise testing? Which one is relative? Acute pulmonary infraction, recent stroke.

Answer 23

Recent stroke - relative
Acute pulmonary infraction - absolute

Question 24

What is the easiest way to determine hydration levels? Urine frequency or weight stability.

Answer 24

Weight stability

Question 25

Which is a relative contributor to aerobic and anaerobic metabolism?! Ventilation or Hydration

Answer 25

Ventilation

Question 26

Client is low energy. Is discussing the benefits of exercise a useful strategy?

Answer 26

Yes

Question 27

Client is low energy. Is having the client exercise longer at lower intensity a useful strategy?

Answer 27

No

Question 28

How many forced reps are appropriate?

Answer 28

1-4 reps

Question 29

Ventilation is relatively unaffected by cardio training? T or F

Answer 29

False.

Question 30

When should a client inhale during a lift?

Answer 30

Eccentric phase

Question 31

A person has internally rotated shoulders, which muscles should be targeted using self-myofascial release?

Answer 31

Pec major and lats.

Question 32

What percentage of flexibility decreases by the age of 70?

Answer 32

25-30 percent

Question 33

HR 140bpm, SV 250mL, Arterial-venous oxygen difference of 12mL of O2 per 100mL of blood. What is the VO2max?

Answer 33

140×250×(12÷100)=4200

Question 34

Why are obligations and duties of fitness facilities raised, in a litigation standpoint?

Answer 34

A fitness facility is a business/invitee relationship

Question 35

A client has a bad body image. Would developing a weight-loss-relatee goal and reward system be beneficial?

Answer 35

No. Instead discuss with the client the health and psychological benefits of exercise.

Question 36

What is feedback?

Answer 36

Two-way communication between two or more parties.

Question 37

Stabilizers show what characteristics?

Answer 37

Fatigue resistant, slow-twitch, respond well to isometric training.

Question 38

Which heart structure lets the ventricles fill with blood prior to contraction?

Answer 38

Atrioventricular (AV) Node.

Question 39

Is CVD risk assessment required to determine if medical clearance is required?

Answer 39

No, it is recommended but not required. The assessment can help educate and inform the client about their current health.

Question 40

What are the three preliminary guidelines unique to the design of flexibility programs?

Answer 40

Warm up, breathing, posture

Question 41

Minimum intake of carbs per day?

Answer 41

50 to 100 grams (200kcals to 400kcals)

Question 42

What goes up as the demand during exercise goes up? Lactic acid buildup or systolic blood pressure.

Answer 42

Systolic blood pressure

Question 43

Primary risk factors for diabetes

Answer 43

Age, family history, ethnicity, obesity,high alcohol intake, high fat diet, high blood triglycerides.

Question 44

What medication for arthritis might lessen the pain in the musculoskeletal system and make it possible for them to do too much? Aspirin or Ibuprofen

Answer 44

Aspirin

Question 45

How long is the queen's college step test?

Answer 45

3 minutes

Question 46

How long after phase one of the korotkoff sounds so we typically hear the phase two sounds?

Answer 46

10 to 15 mmHg

Question 47

In addition to visual inspection, how else can you ensure safety for clients on equipment?

Answer 47

Perform an actual use test

Question 48

What is the study of forces on a living thing?

Answer 48

Biomechanics

Question 49

Planned change within 6 months. Preparation or Contemplation?

Answer 49

Contemplation