ADLs #2 - Final Flashcards
(111 cards)
What does rest and sleep have in common?
- essential for physical and emotional health
- contribute to an individual’s ability to carry out activities of daily living
- those deprived of these become fatigued, irritable and less able to perform routine tasks
- body rejuvenates during these
Differentiate between rest and sleep.
Rest: a state in which an individual feels calm, at ease and free from worry and anxiety, it clears the mind and relaxes the body making it easier for individuals to face demands of everyday living (ex-napping, reading, listen to music, walking, family outing to the zoo), patients may need rest several times a day or if very ill they may need rest during certain activities like bathing and dressing
Sleep: a state of unconsciousness where there is reduced physical activity, decreased perception of surroundings, general reduction in most bodily processes, it eases stress and tension, helps to restore energy, occurs in a regular pattern, part of a person’s biological clock (circadian rhythm)
Def: Circadian rhythm
Your body’s daily rhythmic activity cycle.
How much sleep does someone need on average?
- newborn: 12-14 hours of sleep
- adult: 7-8 hours of sleep
- older adults: only a few continuous hours, waking often to void, drink water, eat snacks, listen to the radio or read
- ill or injured: require additional sleep to allow the body to heal
Name and describe the two phases of sleep.
1) REM (rapid eye movement): permits mental activities that filter, sort and store the day’s activities, individuals may gain insight into problems or issues of concern, dreams occur in this stage, a lack of this sleep can lead to feelings of confusion and suspicion
2) nonREM (non rapid eye movement): most body processes and mechanisms slow down which allows for bone growth, protein production and tissue repair as well as rest
Discuss factors that affect sleep: Illness
- increases need for sleep
- prostate enlargement causes nocturia
- patients with heart disease may be afraid to sleep for fear of having an attack
Discuss factors that affect sleep: Pain
- can cause restlessness
- can contribute to anxiety
- can prevent sleep or interfere with continuous sleep
Discuss factors that affect sleep: Diet
- both hunger and excessive eating before bedtime can disrupt sleep (but small protein snack before bed is sleep-inducing)
- weight gain produces longer sleep periods with fewer wakenings, weight loss produces shorter sleep periods and more frequent wakenings
- milk and cheese induce sleep
- coffee, tea and chocolate prevent sleep
Discuss factors that affect sleep: Exercise
- moderate activity up to 1 1/2-2 hours before sleep helps a person to relax and fall asleep much easier
- strenuous exercise stimulates the body and keeps one awake
- exhaustion leads to difficulty in falling asleep
Discuss factors that affect sleep: Environment
- comfortable room temperature and quiet atmosphere facilitate sleep
- distracting noises or light can interfere with sleep
- inadequate ventilation, uncomfortable bed, unfamiliar environment, loss of bed partner, sound of medical equipment, interruptions for treatments can interfere with sleep
Discuss factors that affect sleep: Medications
- alcohol speeds onset of sleep but disrupts deep sleep
- caffeine and nicotine cause difficulty falling asleep, frequent wakenings and disruption of REM sleep
- antihypertensives and diuretics cause nocturia
- antidepressants and tranquilizer suppress REM sleep
Discuss factors that affect sleep: Lifestyle
- shift-workers are constantly disrupting their biological clock and may have difficulty sleeping
- people who travel frequently may have to re-adjust their biological clock to accommodate for jet lag
- people who regularly sleep for short periods during the day usually require less sleep at night
Discuss factors that affect sleep: Emotions
- anxiety interferes with relaxation and may cause frequent wakenings or oversleeping
- depression causes general sluggishness and sleepiness, may cause one to waken often and rise early
- fear of terrorizing dreams may produce insomnia
True or false? Patients sleep better if they are free from pain, stress, fear or anxiety.
True
Identify measures which help promote sleep.
- encourage client to avoid physical activity before bedtime
- reduce noise
- provide for warmth with a blanket and socks
- darken the room
- give a back massage
- make sure the client is wearing loose-fitting nightwear
- provide a bedtime snack
- ensure a comfortable room temperature
- make sure linens are clean, dry and wrinkle free
Common sleep problems: Insomnia
A persistent condition in which the person cannot go to sleep or stay asleep throughout the night.
Common sleep problems: Hypersomnia
Excessive sleep
Common sleep problems: Sleep apnea
Frequent and prolonged episodes in which the individual stops breathing during sleep.
Common sleep problems: Narcolepsy
Recurrent, abrupt and uncontrollable onset of sleep attacks during normally alert periods or activity.
Common sleep problems: Somnambulism (sleepwalking)
People that walk in their sleep without being aware that they are sleepwalking and have no memory of doing so on awakening.
Common sleep problems: Sleep deprivation
Where the amount and quality of sleep declines.
Common sleep problems: Nocturnal enuresis
Involuntary bedwetting during sleep, most common in childhood
Common sleep problems: Night terrors
Partial arousal from stage IV nonREM sleep, most common in children, children will be relatively unaware of the presence of others during the night terror, not be comforted and will usually push other away, usually fall back asleep quickly, have no memory of the night terror upon awakening, have no ill effects from the night terror, will outgrow these attacks
Define comfort.
- a state of contentment and well-being
- an essential component of an individual’s state of health
- people who are uncomfortable will have difficulty in performing their activities of daily living and when trying to rest
- individuals usually reduce their activity level in an attempt to reduce discomfort and may even withdraw and lose interest in others as they become more and more focused on themselves