Aerobic And Anaerobic Exercise Flashcards Preview

Sports Science > Aerobic And Anaerobic Exercise > Flashcards

Flashcards in Aerobic And Anaerobic Exercise Deck (12):
1

What do all living cells in your body need

They need energy

2

What is aerobic Respiration

When the body uses oxygen to release from glucose

3

What is the word equation for aerobic respiration

Glucose + Oxygen > Carbon d + water+Energy

4

In aerobic exercise what sports are included

Marathon running and tennis

5

What are the waste products when doing aerobic exercise and where does it come from

H20 it comes when we sweat and Co2 is what we breathe out when doing aerobic exercise

6

How can you make sure that you can do aerobic exercise for long periods

You have to make sure your muscles are supplied with enough oxygen

7

What sport specifically depends nds on aerobic respiration

Marathon running

8

What is anaerobic respiration

It’s when the body doesn’t use oxygen to break down glucose

9

What is the anaerobic respiration
Word equation

Glucose > Lactic acid + energy

10

What does it mean if you have a lack of oxygen

It means it can only provide energy for short periods of time.

11

What type of runners use anaerobic respiration

Sprinters

12

What sport are both anaerobic and aerobic

Long distance running
Boxing
Swimming