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AFAA DOMAIN 1 Flashcards

(94 cards)

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1
Q

INTERRELATION OF NERVOUS, MUSCULAR AND SKELETAL SYSTEMS TO CREATE MOVEMENT

A

KINETIC CHAIN

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2
Q

BRAIN AND SPINAL CORD

A

CENTRAL NERVOUS SYSTEM CNS

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3
Q

ALL NERVES BRANCHING OFF OF SPINAL CORD

A

PERIPHERAL NERVOUS SYSTEM

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4
Q

SENSE DISTORTION IN BODY ISSUES

A

MECHANORECEPTORS

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5
Q

SENSE CHANGES IN TENSION

A

GOLGI TENDON ORGAN

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6
Q

SENSE CHANGES IN LENGTH

A

MUSCLE SPINDLES

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7
Q

SENSORY INPUT TO THE CNS FROM ALL MECHANORECEPTORS

A

PROPRIOCEPTION

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8
Q

CONNECTS MUSCLE TO BONE- ANCHOR TO PRODUCE FORCE, LIMITED BLOOD FLOW, SLOW TO REPAIR

A

TENDONS

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9
Q

INDIVIDUAL CONTRACTILE UNITS: ACTIN AND MYOSIN FILAMENTS

A

SARCOMERES

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10
Q

MORE AEROBIC, SLOWER TO REACH MAXIMAL CONTRACTION: RESISTANT TO FATIGUE, TYPE 1

A

SLOW TWITCH MUSCLE TISSUE

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11
Q

MORE ANAEROBIC, PRODUCE SPEED AND STRENGTH, FASTER TO FATIGUE

A

FAST TWITCH MUSCLE TISSUE

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12
Q

CONNECT BONE TO BONE, SLOW TO REPAIR

A

LIGAMENTS

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13
Q

SKULL, RIB CAGE AND VERTEBRAL COLUMN

A

AXIAL SKELETON

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14
Q

BONES OF UPPER AND LOWER EXTREMITIES

A

APPENDICULAR SKELETON

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15
Q

NO JOINT CAVITY OR CONNECTIVE TISSUE, LITTLE TO NO MOVEMENT, EX. SUTURES OF THE SKULL

A

NON SYNOVIAL JOINT

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16
Q

PRODUCES SYNOVIAL FLUID; HAS JOINT CAVITY AND CONNECTIVE TISSUE

A

SYNOVIAL JOINT

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17
Q

NO AXIS OF ROTATION, SLIDES SIDE TO SIDE AND BACK AND FORTH, EX-CARPALS OF THE HAND

A

GLIDING JOINT

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18
Q

CONDYLES OF ONE BONE FIT ELLIPTICAL CAVITIES OF ANOTHER; ONE PLANE OF MOTION, EX-KNEE

A

CONDYLOID

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19
Q

UNIAXIAL; ONE PLANE OF MOTION, EX-ELBOW

A

HINGE

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20
Q

ONE BONE FITS LIKE A SADDLE ON ANOTHER; TWO PLANES OF MOTION (SAGITTAL AND FRONTAL) EX. - THUMB, ONLY ONE IN BODY

A

SADDLE

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21
Q

ONE AXIS; TRANSVERSE PLANE MOVEMENT, EX. RADIOULNAR

A

PIVOT

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22
Q

MOST MOBILE, ALL THREE PLANES OF MOTION, EX. - SHOULDER

A

BALL AND SOCKET

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23
Q

SUPERIOR CHAMBERS; RECEIVE BLOOD FROM OUTSIDE THE HEART

A

ATRIA

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24
Q

GATHERS DEOXYGENATED BLOOD FROM BODY

A

RIGHT ATRIUM

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25
GATHERS OXYGENATED BLOOD FROM LUNGS
LEFT ATRIUM
26
INFERIOR CHAMBERS; FORCE BLOOD OUT OF THE HEART
VENTRICLES
27
PUMPS OXYGENATED BLOOD TO LUNGS
RIGHT VENTRICLE
28
PUMPS OXYGENATED BLOOD TO BODY
LEFT VENTRICLE
29
LOCATED IN RIGHT ATRIUM, RECEIVES SIGNAL TO CONTRACT; "PACEMAKER FOR HEART"
SINOATRIAL NODE (SA)
30
TRANSPORT BLOOD BACK TO HEART
VEINS
31
AMOUNT OF BLOOD PUMPED WITH ONE CONTRACTION
STROKE VOLUME
32
RATE AT WHICH HEART PUMPS
HEART RATE
33
TRANSPORTATION, REGULATION AND PROTECTION
FUNCTION OF BLOOD
34
COMPONENTS THAT MOVE AIR IN AND OUT OF BODY
RESPIRATORY PUMP
35
FRONT OF BODY
ANTERIOR
36
BACK OF BODY
POSTERIOR
37
ABOVE POINT OF REFERENCE
SUPERIOR
38
BELOW POINT OF REFERENCE
INFERIOR
39
NEAREST TO POINT OF REFERENCE
PROXIMAL
40
CLOSER TO MIDLINE
MEDIAL
41
FARTHER FROM MIDLINE
LATERAL
42
DIVIDES BODY IN LEFT AND RIGHT HALVES, FORWARD AND BACKWARD MOVEMENT, EX. - BICEPS CURL, SQUAT AND RUNNING
SAGITTAL PLANE
43
BENDING OF JOINTS, DECREASING RELATIVE ANGLE
FLEXION
44
STRAIGHTENING OF JOINTS; INCREASES RELATIVE ANGLE
EXTENSION
45
EXTENSION OF ANKLE
PLANTAR FLEXION
46
FLEXION AT ANKLE
DORSIFLEXION
47
DIVIDES BODY INTO FRONT AND BACKSIDES OR HALVES, SIDE TO SIDE MOVEMENT, EX, - LATERAL ARM RAISE, SIDE STEPS, SIDE LUNGE AND SIDE SHUFFLE
FRONTAL PLANE
48
MOVEMENT AWAY FROM MIDLINE
ABDUCTION
49
MOVEMENT TOWARD MIDLINE
ADDUCTION
50
BOTTOM OF FOOT ROTATES MEDIALLY
INVERSION
51
BOTTOM OF FOOT ROTATES LATERALLY
EVERSION
52
BISECTS BODY INTO TOP AND BOTTOM HALVES, ROTATIONAL MOVEMENT. EX. - TRUNK ROTATION, BICYCLE CRUNCHES AND LUNGE WITH ROTATION
TRANSVERSE PLANE
53
LATERAL ROTATION MOVEMENT AWAY FROM MIDLINE
HORIZONTAL ABDUCTION
54
MEDIAL ROTATION MOVEMENT TOWARD MIDLINE
HORIZONTAL ADDUCTION
55
INWARD ROTATION OF LIMBS
INTERNAL ROTATION
56
OUTWARD ROTATION OF LIMBS
EXTERNAL ROTATION
57
EVERSION, DORSIFLEXION, AND ABDUCTION OF FEET
PRONATION
58
INVERSION, PLANTAR FLEXION, AND ADDUCTION OF FEET.
SUPINATION
59
LENGTH AT WHICH MUSCLE CAN CREATE MOST TENSION; TOO SHORT OR TOO LONG = REDUCED FORCE PRODUCTION
LENGTH TENSION RELATIONSHIP
60
MUSCLES MOVE TOGETHER TO PRODUCE MOVEMENT
FORCE COUPLE
61
AGONIST CONTRACTS WHILE ANTAGONIST RELAXES TO ALLOW MOVEMENT
RECIPROCAL INHIBITION
62
HOW THE BODY RESPONDS AND ADAPTS TO STRESS
GENERAL ADAPTION SYNDROME
63
GENERAL ADAPTATION SYNDROME PHASE ONE-INITIAL RESPONSE TO EXERCISE; 2-3 WEEKS
ALARM PHASE
64
GENERAL ADAPTATION SYNDROME PHASE TWO-BODY ADAPTS TO STIMULI; PROGRESSIVE IMPROVEMENT; 4-12 WEEKS
ADAPTATION PHASE
65
GENERAL ADAPTATION SYNDROME PHASE THREE-BODY NO LONGER TOLERATES DEMANDS OF TRAINING, OVER TRAINING SYNDROME RISK INCREASES
EXHAUSTION PHASE
66
TYPE OF STIMULUS PLACED ON BODY DETERMINES EXPECTED PSYCHOLOGICAL OUTCOME
PRINCIPLE OF SPECIFICITY
67
WEIGHT AND MOVEMENTS PLACED ON BODY
MECHANICAL SPECIFICITY
68
SPECIFIC EXERCISES USING DIFFERENT SPEEDS
NEUROMUSCULAR SPECIFICITY
69
ENERGY DEMAND PLACED ON BODY
METABOLIC SPECIFICITY
70
TO CREATE PSYCHOLOGICAL CHANGE, EXERCISE STIMULI MUST BE GREATER INTENSITY THAN BODY IS USED TO RECEIVING.
OVERLOAD PRINCIPLE
71
PRODUCES TENSION WHILE SHORTENING TO OVERCOME EXTERNAL RESISTANCE
CONCENTRIC
72
PRODUCES TENSION WHILE MAINTAINING CONSTANT LENGTH
ISOMETRIC
73
PRODUCES TENSION WHILE LENGTHENING
ECCENTRIC
74
PRIME MOVER
AGONIST
75
ASSISTS PRIME MOVER
SYNERGIST
76
OPPOSES PRIME MOVER
ANTAGONIST
77
ENERGY STORAGE AND TRANSFER UNIT WITHIN CELLS
ADENOSINE TRIPHOSPHATE (ATP)
78
TRANSPORT BLOOD AWAY FROM THE HEART
ARTERIES
79
ENERGY PHASE WITHOUT OXYGEN
ANAEROBIC
80
USES PHOSPHOCREATINE, LASTS UP TO 10-15 SECONDS
ATP-PC
81
USES GLUCOSE, LAST UP TO 2-3 MINUTES
GLYCOLYSIS
82
ENERGY PHASE THAT REQUIRES OXYGEN
AEROBIC
83
AEROBIC, USES GLUCOSE; ACTIVITY THAT LASTS LONGER THAN 2-3 MINUTES
OXIDATIVE SYSTEM
84
COMPLEX CARBS STORED IN LIVER AND MUSCLE CELLS
GLYCOGEN
85
CANNOT BE PRODUCED BY BODY, MUST OBTAIN FROM FOOD
ESSENTIAL AMINO ACIDS
86
PRODUCED BY BODY, NO NEED TO CONSUME IN DIET
NON ESSENTIAL AMINO ACIDS
87
PROVIDES ALL ESSENTIAL AMINO ACIDS, EASY TO DIGEST AND ABSORB
COMPLETE PROTEIN
88
CHAIN OF CARBONS BONDED TO ALL HYDROGEN IT CAN HOLD; NO DOUBLE BONDS
SATURATED FAT
89
NOT COMPLETELY SATURATED WITH HYDROGENS; ONE OR MORE DOUBLE BONDS
UNSATURATED FATTY ACIDS
90
SEVERAL SPOTS WHERE HYDROGENS ARE MISSING; OMEGA-3, OMEGA-6
POLYUNSATURATED FATTY ACIDS
91
RECOMMENDED FOR GENERAL POPULATION MACRO INTAKE. THIS IS 45%-65% OF DAILY INTAKE
CARBOHYDRATE
92
RECOMMENDED FOR GENERAL POPULATION MACRO INTAKE. THIS IS 10%-35% OF DAILY INTAKE
PROTEIN
93
RECOMMENDED FOR GENERAL POPULATION MACRO INTAKE. THIS IS 20%-35% OF DAILY INTAKE
FAT
94
RECOMMENDED FOR GENERAL POPULATION MACRO INTAKE. THIS IS LESS THAT 10% OF DAILY CALORIES
SATURATED FAT

AFAA (4 decks)

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