AFAA DOMAIN 3 Flashcards
(38 cards)
STARTING POINT OF MOVEMENT STANDING NATURAL AND RELAXED
STATIC POSTURE
POSITIONING OF BODY DURING EXERCISE
DYNAMIC POSTURE
FEET, KNEES, LPHC, SHOULDERS, AND HEAD/NECK
FIVE KINETIC CHAIN CHECKPOINTS
ALL POINTS OF SPINE ARE IN GOOD ALINGMENT
NEUTRAL SPINE
ABNORMAL ROUNDING OF THORACIC SPINE, ROUNDED SHOULDERS
KYPHOSIS
SWAYBACK, EXCESSIVE CURVE IN LUMBAR SPINE
LORDOSIS
COMMON POSTURAL MISALIGNMENT AND MUSCLE IMBALANCES INDIVIDUALS DEVELOP BASED ON VARIETY OF FACTORS (EX. JOB, LIFESTYLE)
POSTURAL DISTORTION PATTERNS
FOOT PRONATI0N (FLAT FOOT) ADDUCTED, INTERNALLY ROTATED KNEES (KNOCK KNEES)
PRONATI0N DISTORTION SYNDROME
ANTERIOR ARCH TO PELVIS (ARCHED LOWER BACK)
LOWER CROSSED SYNDROME
FORWARD HEAD WITH ROUNDED SHOULDERS
UPPER CROSSED SYNDROME
WHEN OVER ACTIVE MUSCLES DECREASE NEURAL DRIVE TO FUNCTIONING ANTAGONIST
ALTERED RECIPROCAL INHIBITION
WHAT IS TAKEN TWO FINGERS BELOW WRIST ON THUMB SIDE
REDIAL PULSE
SELF EVALUATION OF INTENSITY EXAMPLE
TALK TEST
TERM FOR TROUBLE BREATHING
DYSPENEA
PARTICIPANTS EXPRESS HOW HARD THEY FEEL THEY ARE WORKING BASED ON THEIR PHYSICAL SENSATION
RATE OF PERCEIVED EXERTION (RPE)
MEASURE IN DECIBELS(dB); PERMISSIBLE EXPOSURE IS 85dB OVER 8 HOURS
SOUND LEVEL
FIRST BEAT OF A MEASURE
DOWN BEAT
CREATES CLIMATE OF TRUST, CARING AND ACCEPTANCE
SUPPORTIVE COMMUNICATION
ANYTHING OTHER THAN WRITTEN OR VERBAL LANGUAGE THAT CREATES MEANING, EX. BODY LANGUAGE
NONVERBAL COMMUNICATION
INSTRUCTOR SENDS MESSAGE WITH NO CONFIRMATION OF RECEIPT FORM RECEIVER
ONE WAY COMMUNICATION
FEEDBACK TO ELICIT CORRECTIVE CHANGE IN MOST ENCOURAGING MANNER POSSIBLE
POSITIVE BASED CORRECTION
CUING THAT IS A CREATIVE ENVIRONMENT THAT EMPHASIZES SELF IMPROVEMENT, NOT COMPETING AGAINST OTHERS
AUTONOMY SUPPORTED CUING
PERFORMING A ACTIVITY FOR A REWARD SEPARATE FROM ACTIVITY
EXTRINSIC MOTIVATION
PERFORMING ACTIVITY FOR A REWARD DIRECTLY STEMMED TO ACTIVITY
INTRINSIC MOTIVATION