Align | Align with Your Higher Self Flashcards
(112 cards)
1
Q
What is conscious dating?
A
Conscious dating is about honoring and respecting yourself, your boundaries, and your precious time, and honoring and respecting others, their boundaries, and their precious time.
2
Q
What must we be aware of while consciously dating?
A
Get clear about your intentions for your dating life.
Be aware of energy exchange and karma.
Be aware of sexual energy exchange.
3
Q
What must be done before conscious dating?
A
Find joy and happiness on your own first instead of wanting others to make you happy.
Let them come and complement your already existing happiness.
4
Q
What is the purpose of an addiction?
A
They work as an escape mechanism to fill a void we feel inside and allow us to avoid a reality we don’t want to face.
5
Q
What is the best mental action to take when facing addiction?
A
Release shame and guilt because it will keep you in a low vibrational state that won’t help you.
6
Q
What should you do to overcome addiction?
A
Take responsibility and find the root of how this addiction serves you so you can face it, heal accordingly, and find a healthier way to fulfill the need that caused the addiction.
7
Q
What questions must be answered to overcome an addiction?
A
- Are you in full alignment with the addiction?
- How do you feel after partaking in the addiction?
- What triggers you to want to partake in the addictive activity?
- What is it that you really want instead?
- Is there anything in your life that you are running from? What will happen if you face it?
- What are some healthier ways for you to spend your time and energy?
- Where do you see yourself in 1 and 5 years from now if you keep doing things the same way that you are doing today?
- Where do you see yourself in 1 and 5 years from now if you overcome this addiction and focus on your goals instead?
Journal the answers to these questions.
8
Q
What can we do to help us refrain from engaging in addictive behaviors?
A
Think about how you usually feel afters, your long-term goals, and commitment to stop.
9
Q
What causes sexual shame?
A
Sexual shame is put onto us by religion, culture, or religious and judgmental parents/caretakers.
10
Q
Why shouldn’t we be ashamed of sex?
A
Sex is a part of our nature, it is a part of who we are, how we are born
and how we create life.
Sexuality is also something very enjoyable, and when done
with love and respect it is truly sacred and a pathway to
experience higher states of consciousness like ecstasy and
bliss.
11
Q
How can we adjust our mindset if our sexual shame is due to religion or judgemental parents?
A
Reflect upon what is your true essence, nature, and beliefs and what are the beliefs that were put into you by others.
Know that you don’t have to carry any belief system or idea that doesn’t reflect what you feel in your heart.
Peeling off the layers of false identity and programming until all that is left is the truth in your heart and
your own connection to source is a process.
12
Q
What can we do if sexual shame is an issue for us?
A
Journal about all that made you feel this way.
Has anyone in your life ever made you feel bad about
feeling sexual?
Have you ever had an experience of being caught in the
middle of masturbation or having sex? How did that make
you feel?
What have you learned from your parents/caretakers about
sexuality? How did they deal with their sexuality? Was it
something that they were open to communicate with you
about?
Did you or your parents/caretakers follow any religion
growing up? What were their views about sexuality and
how has it affected you?
13
Q
How can we connect with our sexuality in a healthy way?
A
- Dancing to sexy music by yourself or with your partner or joining a sensual dance class like chair or pole dancing.
- Practice mirror work. Look at your genital and erogenous areas in the mirror while telling yourself positive affirmations.
The main thing is to get comfortable and familiar with your body.
14
Q
What is the process of healing sexual trauma?
A
- Become aware. Face the situation and get clear about what happened and how you felt about it.
- Process the emotions with the following activities that fit your personality: Therapy, journaling, talking to a trusted friend, healthily expressing anger, sadness and any other emotion related to it, practicing/receiving energy work to help clear the energy.
- Release. Release any victim mentality and don’t allow your past to shape your present and future. Close that chapter, leave it in the past and choose to write a new story.
- Build a healthy relationship with your sexual energy. Become aware of and comfortable with your personal relationship with your sexual energy. Only be with someone that you feel loved and respected by.
15
Q
Define Kundalini
A
Kundalini means “coiled snake” in Sanskrit.
16
Q
What is Kundalini energy?
A
It’s an energy that we are born with and lies dormant at the base of our spine.
17
Q
What happens when Kundalini energy is awakened?
A
When the Kundalini energy is awakened/activated it travels upward the spine stimulating and opening all the energy centers (chakras) along our spine, until it reaches our 3rd eye and crown chakras causing what many people refer to as a “spiritual awakening”, or the experience of higher states of consciousness.
18
Q
What is the simple and primal way of living?
A
Focusing on physical dynamics such as making money and fulfilling carnal desires with sex, food, and other vices.
19
Q
What is the focus of souls on the path of spiritual development?
A
They care about deeper philosophical topics like the meaning of life, where we came from, how the universe works, where are going after we die… and so on.
20
Q
Why do some people have a very intense or even traumatic experience awakening their Kundalini energy?
A
They can have a hard time staying grounded in their body and in this planet because of the amount of energy and information they receive at once.
But these experiences usually only last a few minutes, hours, or days.
21
Q
How is Kundalini energy awakened/activated?
A
- The most natural way is that this energy is stimulated and activated little by little every time you meditate, every time you practice breath-work, every time you practice conscious movement like yoga, and every time you have sacred sex.
- Some psychedelics can also stimulate the awakening of kundalini energy, but as mentioned before those have to be done with ultimate respect, balance, awareness and in a sacred ceremony format with proper guidance, to avoid infringements and so that you can have proper integration afterwards.
22
Q
How should one meditate to stimulate and activate their kundalini energy?
A
Practice visualizing your kundalini energy rising up your spine until it reaches your pineal gland, follow the path described in the video and demonstrated in the image below.
Two snakes, one on the right representing the divine masculine energy and one on the left representing the divine feminine energy, rising up criss-crossing each other in each chakra location starting at the root chakra all the way up until they meet face to face at the pineal gland. With each inhale build more energy around your sacrum, and with each exhale
bring this energy up following the kundali path. Repeat this process a few times during meditation.
23
Q
Why is being emotionally triggered a good thing?
A
Every time you feel triggered is an opportunity for you to heal your old wounds and traumas. You can mindlessly react the same old way and keep perpetuating the cycle, or you can respond in an empowered new way and create a new reality for yourself.
24
Q
What does it mean when we feel triggered?
A
Feeling triggered means that something has activated an old
wound in you.
This causes one to go into fight, flight, or freeze automatic reaction and defense mechanism.
25
How should we manage ourselves when triggered?
Take a break, sit with your emotions and ask yourself what is the truth of the situation, instead of reacting right away. Analyze how you would naturally handle that situation, identify your natural defense mechanisms, and then choose to handle the situation in a new empowering way.
26
How can we learn how to consciously act in times we are triggered emotionally?
Sit with your emotions and feel them, reflect on them, move through them by crying, or
writing your feelings down in your journal, or dancing, exercising, or meditating...
Understand that if you feel angry, or sad, or depressed, or down in any way and you make a decision from that place you will amplify that
energy and most likely have a negative outcome.
Now if you wait until you feel peaceful and centered and you act from a place of love, you will see clearly and you will learn the lesson that you need from that situation.
## Footnote
Mastering this tool will help you learn your lessons and grow much faster. Instead of spending years in the same energy repeating the same pattern, you can learn the lessons right away in a few weeks, days or even hours.
27
What is High Sense Perception?
High sense perception is seeing/feeling/listening/perceiving what is beyond the considered “normal” spectrum, or what is beyond the physical reality. It is amplifying your senses to perceive the subtle realms.
## Footnote
Some people call it being psychic, but there are many levels to psychic abilities and high sense perception.
28
What are the psychic abilities that one can experience after achieving a high sense perception?
1. Clairvoyance
2. Clairaudience
3. Claircognizance
4. Clairsentience
5. Intuition
29
What MUST be done before doing anything that puts you on a theta brainwave?
Shield your energy.
30
Describe clairvoyance.
Seeing images that can show up in your mind like a movie playing on a screen, or it can be symbols and figures that you may need to decipher the meaning. Some people may see colors and shapes when they meditate for example.
31
How can one practice clairvoyance?
A great way to practice clairvoyance is using your imagination, daydreaming, practicing visualizations and doing journey meditations. Anything that requires you to visualize something.
You can also practicing starring someone’s auric field against a white or black wall, gaze at the area close to their body and let your eyes lose focus, you may start seeing colors, or light, or a haze around them.
32
Describe Clairaudience.
* Hearing voices in your mind that can be from your higher self, spirit guides, Source, or other entities.
* Telepathy is also a form of clairaudience.
33
How can one practive clairaudience?
The best way to practice clairaudience is going into meditation and asking questions. You may hear a voice that sounds just like you, that’s usually how you will hear your higher self and spirit guides. Trust the first answer that you hear. Automatic writing can be a great way to practice as well, when you just allow the thoughts in your mind to flow as you type it or write it down.
34
Describe Claircognizance.
Having a clear “knowing” of something, like if you just received a download and suddenly you just know the answer to something, or that something is going to happen.
35
How can one practice claircognizance?
Practicing activities that help you be fully present, “get in the zone”, feel be... in a state of full flow are great ways to practice receiving clear information, for example meditating, dancing, or playing an instrument that you can flow with. It may be a mix of clairvoyance or audience with it as well, but the message will be clear instead of having to decipher what it means.
36
Describe Clairsentience.
* Recognizing feelings and/or physical sensations.
* You may also have chills in your body at specific times like confirming something that you are thinking about, or confirming that you made a connection with your spirit guide for example... for each person will be different.
* You may also just feel good or feel repulsed about someone or a place.
37
How can one practice clairsentience?
You can use your hands to do a body- scan on someone by running your hands close to their body without touching it, you may feel a different sensation in areas where the energy feels stronger, denser or blocked.
38
Describe intuition
Intuition is a sense of knowing
39
How is intuition different from claircognizance?
With intuition you have a sense that something is not right, or you may feel pulled towards a person or towards doing something, but you are not exactly sure why.
40
What are the main things to keep in mind when working to open your high sense perception?
* Be consistent and committed
* Be patient
* Trust yourself
41
With respect to opening your HSP, describe being consistent and committed.
You will need to cleanse your system and let go of what blocks you. If you are eating a lot of processed, artificial, toxic and low vibrational food your high sense perception will be blocked because you are too dense. So a detox and clean diet in general are essential. I will talk about it in detail in an upcoming class.
Substances like alcohol, cigarettes, artificial drugs and so on are very toxic to your system and keep you in a low vibrational density. Even natural substances like marihuana for example can keep you clouded and open to infringements if you use it too often without awareness, necessity and without properly shielding yourself (plus the fact that a lot of it is genetically modified nowadays).
42
With respect to opening your HSP, describe being patient.
Every soul is on a different journey. Do not compare yourself to others because you don’t know what they are really going through, how they got to where they are and what their soul contracts are.
Trust your higher self that you will receive information as you need and as you are ready. There is a reason why we don’t remember everything, it is for our own protection and because we need to learn certain lessons.
Your HSP may open little by little indifferent in ways and it is not a straight forward journey. Some days you may feel more open and connected, other days you may feel blocked or you may need to focus on more physical things for example.
43
With respect to opening your HSP, describe trusting yourself.
We are ALWAYS connected to our higher selves and soul family and we are always receiving messages and guidance. All we need to do is to let go of self-doubt. Doubt and fear are everyone’s biggest blockages. Let go of fear and doubt, you are powerful and you are connected. Trust the messages you receive without second guessing.
44
What is sexual energy?
Sexual energy is the first spark of creation, it is the first impulse we feel to come out of stillness/void into manifesting an idea, desire or inspiration.
## Footnote
This energy is not only related to sexual attraction, but any action/creativity in general.
45
What makes orgasm energy a powerful tool in manifestation?
We are always connecting with and attracting more of the same energy that we are emitting, and at the moment of an orgasm, this energy amplifies and peaks.
46
Why is it important to be aware of orgasm energy?
The emission of orgasmic energy is an automatic process and is happening whether we are aware or not and being aware allows us to use it in our favor and avoid manifesting distortion in our lives.
47
How does Orgasm Manifestation work?
The most important thing is to be aware of what is your intention, motivation, and state of mind before masturbating or having sex.
If you have low vibrational motivations and intentions you will amplify that energy and manifest more of that distortion in your life.
If your motivations and intentions are inspired by love you will manifest more love, passion, harmony and alignment in your life.
48
What can cause our orgasm energy to work against us?
Engaging in practices that are low vibration and out of alignment with our integrity like watching pornography.
49
How can we make our orgasmic energy work for us?
In the case of masturbation, our motivation and intention must come from a place of self-love and self-appreciation. In the case of sex you must truly love the person you are exchanging your orgasmic energy with.
Then you will be working on the higher-levels of orgasm manifestation because you will be amplifying the energy of love, passion, harmony and alignment in your life.
Then you can work on shifting your mindset at the moment of an orgasm into the things that you like to manifest in your life. When you do this together with your partner the power is even more amplified because two of you are focused on the same intention.
50
What should we consider when if we think orgasm manifestation is taking too long?
There may be more lessons that you need to learn, or there may be actually something else that is better and more aligned with your highest good and you may not be aware of it yet.
51
What must we balance for orgasmic energy to manifest harmony and love in our life?
Find balance between having clear intentions and surrendering to the guidance of your higher self.
Your intentions must be clear so that you are constantly focusing and directing your energy into what you want to manifest. You must surrender to your the guidance of your higher self to stay in alignment.
52
Why is it that people are ok with watching porn as long as it's not one of their loved ones?
People subconsciously dehumanize and objectify the participants of pornography.
53
What is wrong with watching porn even though you wouldn't want your loved ones doing porn?
This behavior shows that you are out of alignment with your integrity.
54
How does pornography affect our brains?
* When watching porn, our brain releases constantly high amounts of dopamine which are unnatural to our bodies.
* The constant dopamine stimulation works like a drug to the brain. It tricks the body into thinking it already has too much dopamine. Hence, the body stops producing it, and the natural dopamine censors begin to die off (because the body thinks it already has it in excess).
* Because of the excessive dopamine release, constant porn viewing can lead to severe addiction.
* This causes many issues like depression, for example, because when regular porn viewers try to live their normal lives, they don’t have enough dopamine stimulation, and their entire lives seem dull and boring.
55
How does pornography affect our sex lives?
When trying to enjoy real sex with a real person, their brain cannot produce the same amount of dopamine, causing the experience not to be as fulfilling and causing people to become dependent on external stimulation like medication and sex toys.
Many males have also reported developing erectile dysfunction and/or just being able to have an erection while watching pornography.
Males that are regular porn viewers also have the issue of too frequent ejaculation, which causes a major loss of energy and nutrients, contributing to depression and lack of motivation in life.
56
How do most people first learn about sex?
Pornography
57
What are the consequences of the younger generations learning about sex from pornography?
Watching pornography causes teens to learn a completely distorted view of sexuality, which affects their entire lives, and relationships and creates false expectations for themselves and others.
57
What are the consequences of the younger generations learning about sex from pornography?
* Watching pornography causes teens to learn a distorted view of sexuality, affecting their lives and relationships and creating false expectations for themselves and others.
* Pornography portrays sex that is purely physical and lacks a true connection and true love between the partners.
* Often times the sex shown in porn is quite violent and causes many women to have issues like numbness in their vaginal walls because of the harsh and violent sex that they experience continuously.
* Most women do not get truly aroused and turned on when a man imitates what they see in porn movies; consequently, most women don't orgasm during sex.
58
Who is the targeted consumer of pornographic content?
Men
59
What type of sexuality is shown in pornography?
Purely lustful.
## Footnote
When we engage in lust based sexuality, whether we're watching porn or having casual sex, we stay stuck in a low vibration which creates issues in our lives.
60
How does lust based sexuality affect our divine energy?
If your sexuality comes from a place of lust and disconnection from the heart, you will amplify that energy in your life and it will be harder for you to experience the higher states of true divine sacred love.
61
How does pornography impact our alignment with our higher self?
When we are stuck in low vibrtional habits like watching pornography we become susceptibe to other negative influences like entity attachments. Which has a snowball effect, one “bad decision” leading to another and it becomes challenging to stop the momentum.
62
What must be done to experience the true nature of sacred sexuality?
1. Master your sexual energy
2. Master your instincts
3. Make your heart available for loving connections
63
Is male ejaculation necessary during sex?
No. Male orgasms don't need to be connected to an ejaculation.
64
In what ancient traditions have men been practicing non-ejaculatory orgasms?
1. Tantric Yoga
2. Taoism
65
What are the pros of ejaculation?
1. Physical pleasure
2. Physical relaxation
3. Stress release
4. The ability to create life
66
What are the cons of ejaculation?
1. Loss of energy and nutrient
2. The inability to experience different kinds of orgasms
67
Which has more nutrients, blood or male semen?
Semen
68
How does ejaculation affect a man's energy?
Immense energy is lost when a man ejaculates. This energy is a man's life force energy (prana).
69
Why is it essential that men retain their prana?
This life-force (prana) energy is necessary for expanding one’s consciousness on the path of spiritual evolution, which is why it is so common to see spiritual men practicing semen retention or celibacy.
70
How do men achieve a full-body orgasm in sacred sexuality and tantra?
The male maintains their ejaculatory energy and channels it up the spine to stimulate the higher energy centers, which allows him to have an internal/energetic full-body orgasm that is more potent, powerful, and longer lasting than a regular ejaculatory orgasm.
## Footnote
If a man only knows how to ejaculate every time he orgasm this process is stopped and he is not able to experience full-body multiple tantric orgasms, since his brain has associated orgasms with ejaculation.
71
Should men be concerned with developing prostate issues by practicing semen retention?
There are many tantra practitioners, gurus, and monks that have been practicing semen-retention for most of their lives and they are healthier and stronger than most males in “regular” society that we see around.
72
Should single men seek to have a non-ejaculatory orgasm while single?
Single men seeking to have a non-ejaculatory orgasm should be patient and practice sexual energy transmutation when single until finding a suitable partner.
## Footnote
Sacred Sexuality is to be shared in Sacred Union when there’s full alignment and deep love in the relationship, and one needs to be able to be fully open and vulnerable with the other.
Masturbation and casual sex can only take you so far, while you may be able to learn something, it will still be very limited because of the lack of a true deep connection with a partner that you deeply love and are open to.
73
What is sexual energy transmutation?
Sexual energy transmutation is the process of channeling your sexual energy into other areas that are not sexual.
## Footnote
Sexual energy is the first spark of creative energy that we have within us and from that we can create a human life, but when channeled in other ways it can be used to manifest our goals, dreams and projects.
The sacral chakra, where sexual energy sparks is also the center for creativity, is that inner phire that we all have and the excitement that we feel when we are about to do something that we enjoy.
74
What is the problem with our over-sexualized society?
We waste too much time people and activities, like vitual sex and watching pornography, that add no value to our lives. This causes people to waste
hours of their life and their life force energy to the point that
they begin to lack basic social skills like having friends and real
relationships.
75
How does one transmute their sexual energy?
Exercising sexual discipline.
## Footnote
* You start by practicing 21 days of celibacy at the time (or longer if you feel really good and strong), this will include not masturbating or having sex.
* Then in 21 days you can masturbate consciously from a place of self-love, awareness of the energy of orgasm manifestation - which I'll talk more about later in this module, and definitely without watching porn, then you start over with another 21 days or more.
* If you are in a relationship where there’s infinite love, respect and balance, that is when you would start practicing sacred sexuality, which I’ll also talk about later during the course.
76
Define the human energy field/aura.
Our human Energy Field or Aura is all that we are as individual beings.
77
Describe the human energy field/aura.
Our Energy field has many layers, the densest or solid is our physical body which is the first layer/level of our energy field. Every layer penetrates one another and extends farther from it, getting more subtle in vibration.
78
Explain the connection between the human aura and chakras.
Each layer/level of our energy field is connected to a chakra and to a dimension of consciousness.
## Footnote
Above the 7th chakra and 7th layer of our energy field we become more unified with more of what we are, our soul, our oversoul, the planetary, galactic and universal collective consciousness, and God/source.
79
What are the layers of the human aura?
1. Etheric Body
2. Emotional Body
3. Mental Body
4. Astral Body
5. Etheric Template Body
6. Celestial Body
7. Ketheric/Causal Template Body
80
What are first seven chakras?
1. Root
2. Sacral
3. Solar Plexus
4. Heart
5. Throat
6. Third Eye
7. Crown
81
Define Chakra
The Chakras are energy vortexes in our energy field that are responsible for nurturing different areas of our body with Life Force/Prana energy.
## Footnote
Each chakra is also associated with different aspects of our psyche.
82
What happens when one of our chakras is blocked?
When a chakra is blocked or out of balance the person most likely is already experiencing (or about to develop) a physical imbalance or block in that respective area of their body or their lives/psyche.
83
Why is learning about the energy body important?
It is essential that we learn about our energy body, as working with it can prevent and heal many physical and emotional imbalances.
84
How many energy field layers and chakras do we have in relation to us individually?
Seven
85
Beyond the 7th Chakra, how many main Chakras are there?
Beyond our 7th Chakra we have a total of 13 main chakras that are related with the 13 dimensions of this Universe and the 13 levels of our consciousness.
86
Why is it best to expand your own consciousness and open your own high sense perception?
We have little information about the chakras beyond 7th, and different channels talk about it using different names and terminologies.
87
Do we need healing work beyond the 7th chakra?
Only the 7 main chakras will need healing work, beyond the 7th chakra we are already in very high dimensions, so there’s not much that we need to do, other than acknowledge that they're there and set intention to stay aware of their energy and allow it to flow through us.
88
What are the details related to the Root Chakra?
CHAKRA CENTER: 1st Chakra, Root. Located at the base of the
spine | The Muladhara Chakra or Four Petal Lotus.
SOUND: LAM / C note.
COLOR: Red | Black.
ENERGY: Stability, grounding, physical energy, will, security,
protection, release of fear, guit.
STONES: Black Tourmaline, Hematite, Shungite, Black
Obsidian, Garnet, Smoky Quartz...
89
What are the details related to the Sacral Chakra?
CHAKRA CENTER: 2nd Chakra, Sacral. Located below the navel| The Swadhisthana Chakra or Six Petal Lotus.
SOUND: VAM / D note
COLOR: Orange
ENERGY: Creativity, creation, healing, sexuality and
reproduction, desire, emotion, intuition.
STONES: Orange Calcite, Vanadinite, Carnelian...
90
What are the details related to the Solar Plexus Chakra?
CHAKRA CENTER: 3rd Chakra, Solar Plexus. Located at the solar plexus, below the breastbone | The Manipura Chakra, Ten
Petal Lotus.
SOUND: RAM / E note
COLOR: Yellow | Gold
ENERGY: Intellect, ambition, personal power, passion, drive, protection, our chi life force energy, will-power.
STONES: Yellow Citrine, Yellow Jasper, Sunstone, Golden Calcite...
91
What are the details related to the Heart Chakra?
CHAKRA CENTER: 4th Chakra, Heart. Located in the center of the chest | The Anahata or Heart Chakra or Twelve Petal Lotus.
SOUND: YAM / F note
COLOR: Pink | Green
ENERGY: Love for self & others, compassion, universal
consciousness, emotional balance, light source.
STONES: Rose Quartz, Pink/Watermelon Tourmaline, Green Aventurine, Malachite...
92
What are the details related to the Throat Chakra?
CHAKRA CENTER: 5th Chakra, Throat. Located at the neck above the collarbone | The Vishuddha Chakra or Sixteen Petal
Lotus.
SOUND: HAM / G note
COLOR: Turquoise blue
ENERGY: Communication center, expression, self acceptance, confidence, divine guidance or purpose.
STONES: Sodalite, Blue Calcite, Blue Kyanite, Angelite, Blue Turquoise...
93
What are the details related to the Third Eye Chakra?
CHAKRA CENTER: 6th Chakra, Third eye. Location centered above eyebrows, at medulla | The Ajna Chakra or Ninety-six
Petal Lotus.
SOUND: AUM or OM / A note
COLOR: Indigo
ENERGY: Spiritual awareness, psychic power, gateway to past lives, intuition, vision, abilities.
STONES: Lapis Lazuli, Azurite, Amethyst, Sugilite...
94
What are the details related to the Crown Chakra?
CHAKRA CENTER: 7th Chakra, Crown. Located at the top of the head | The Sahasrara Chakra or Thousand Petal Lotus.
SOUND: AH / B note
COLOR: Violet | Golden | White
ENERGY: Enlightenment, cosmic consciousness, energy, bridge to Higher Self.
STONES: Amethyst, Clear Quartz, White Calcite, White Topaz, Selenite...
95
What are the details related to the Crown Chakra?
CHAKRA CENTER: 7th Chakra, Crown. Located at the top of the head | The Sahasrara Chakra or Thousand Petal Lotus.
SOUND: AH / B note
COLOR: Violet | Golden | White
ENERGY: Enlightenment, cosmic consciousness, energy, bridge to Higher Self.
STONES: Amethyst, Clear Quartz, White Calcite, White Topaz, Selenite...
96
What are the details related to the Crown Chakra?
CHAKRA CENTER: 7th Chakra, Crown. Located at the top of the head | The Sahasrara Chakra or Thousand Petal Lotus.
SOUND: AH / B note
COLOR: Violet | Golden | White
ENERGY: Enlightenment, cosmic consciousness, energy, bridge to Higher Self.
STONES: Amethyst, Clear Quartz, White Calcite, White Topaz, Selenite...
97
How can we open, activate, balance, unblock, and heal our Chakras?
1. Meditation
2. Sound - Chants, sound baths
3. Energy Healing - Reiki
4. Nature - Earthing, sun bathing, practicing mindulness while hiking or while in nature.
5. Movement - Yoga, Tai Chi, Qi Gong
6. Diet
98
What is the purpose of the Breat of Fire technique?
You will use the breath of fire at the beginning of the meditation to help awaken and stimulate your inner-fire energy. This breathing technique also helps to stimulate digestion and it is a great modality to practice before any meditation.
99
How does one do the Breath of Fire technique?
You start by taking a deep inhale and filling up your abdomen and chest with air, then begin to pump your belly button inwards as you do many short and strong exhales. There’s still a minimal inhale that will happen in between the exhales almost naturally but your focus is mainly on the exhales. Do it several times then stop, take a deep inhale, hold your breath and contract your pelvic floor muscles for a few seconds. Exhale and start over. Do it about 3 times before you stat your microcosmic orbit visualization.
100
What are the benefits of kegels?
Practicing kegels (or pelvic floor exercises) have many benefits including strengthening of the pelvic floor muscles, supporting the bladder and bowel, and improving sexual performance.
101
How does one do kegel exercises?
* Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position.
* Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for four seconds, and then relax for four seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.
* Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks.
102
Define Microcosmic Orbit
The term “microcosmic orbit” is a translation of the Daoist term for a full orbiting of energy through the front and back body.
In Japan, it is called “shoshuten,” which means a “circling of light.”
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What is the purpose of the Microcosmic Orbit?
The microcosmic orbit is a way to gather, and channel, all the stray energies in the body, and raise them up from the root chakra (muladhara) to the third eye (ajna).
Through activating the microcosmic orbit the reservoir meridians are refilled, which means this energy is available to all other meridians and organs.
This is perhaps the best way to cultivate health and long life, while at the same time preparing the way to a deep spiritual understanding.
104
How does the Microcosmic Orbit relate to sacred sexuality?
In Sacred Sexuality we utilize the Microcosmic Orbit visualization to help channel the creative sexual energy up to the higher energy centers stimulating more creativity and avoiding excessive sexual tension.
105
How does one practice the Microcosmic Orbit?
On your inhale, imagine yourself breathing energy from your lower abdomen up your spine to the crown of your head. On your exhale, bring that energy from the crown of your head down the front of your body until it returns to your lower abdomen.
As you breathe, pay attention to the movement of energy and the sensations you feel. At first, it may feel subtle. However, if you really focus on your breath while imagining the energy flowing up your spine and down the front of your body, you’ll start to feel a strong sensation flowing throughout your microcosmic orbit.
Combine kegel exercises with your microcosmic orbit visualization.
106
What is another term for the Law of Attraction?
Quantum Manifestation
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Why won't the law of attraction work alone?
The Law Of Attraction is only 1 of the many Universal Laws, so just thinking about something won’t necessarily make it a reality in your life, you also need to combine it with the Law Of Action, the Law Of Commitment, the Law Of Purpose, The Law Of Balance, the Law Of Surrender, the Law of Free Will and so on.
108
How does the law of attraction work?
This universe is made of energy vibrating at different frequencies, if you must vibrate at the mentality/feeling that you want to experience so that you attract that more of that energy into your life.
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What are some essential things to consider when using the law of attraction?
* Law Of Gratitude: Train yourself to focus on what is good in your life and what lights you up, instead of what shuts you
* down
* Celebrate daily the things you are grateful for
* Accept and let go of what you cannot change
* Work on improving the things you can change
* When faced with challenges feel the discomfort and pain instead of trying to avoid it, ask for the truth of the situation, and focus on the lessons that they are teaching you.
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What are the best tools to raise your vibration and stay positive?
Gratitude and Positive affirmations
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What some things we can practice to sustain a high vibration?
* Journal a list of everything you are grateful for in your life, including the things we usually take for granted like breathing and being able to walk for example. Make a big list that you can read to yourself anytime when you need a reminder.
* Mentally remind yourself every morning and evening of at least 3 things you are grateful for.
* Repeat a few positive affirmations to yourself every morning and evening. Set intentions every morning and evening.
* Shield yourself from negative energy every morning and evening (refer to video on module 1).
* Practice a physical activity that you enjoy.
* Practice shifting your emotions instantaneously from negative to neutral or positive throughout the day by repeating positive affirmations, or dancing and singing a song that uplifts you, or watching something funny or inspiring.
