all of the informaiton for igcse edexcel Physical education paper 1 and paper 2

Question 1

What are the two main components of physical fitness?

Answer 1

Health-related fitness and skill-related fitness.

Question 2

True or False: Flexibility is a component of health-related fitness.

Answer 2

True.

Question 3

Fill in the blank: The five components of health-related fitness are cardiorespiratory endurance, muscular strength, muscular endurance, __________, and body composition.

Answer 3

flexibility.

Question 4

What is the definition of ‘cardiorespiratory endurance’?

Answer 4

The ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity.

Question 5

Which component of fitness is most important for a marathon runner?

Answer 5

Cardiorespiratory endurance.

Question 6

What is the difference between aerobic and anaerobic exercise?

Answer 6

Aerobic exercise requires oxygen for energy production, while anaerobic exercise does not.

Question 7

Name one example of a skill-related fitness component.

Answer 7

Agility.

Question 8

True or False: Body composition refers to the ratio of fat to lean mass in the body.

Answer 8

True.

Question 9

What does the acronym ‘SMART’ stand for in goal setting?

Answer 9

Specific, Measurable, Achievable, Relevant, Time-bound.

Question 10

What is the primary purpose of a warm-up?

Answer 10

To prepare the body for exercise by gradually increasing heart rate and circulation.

Question 11

Fill in the blank: The recommended duration for moderate-intensity exercise is __________ minutes per week.

Answer 11

150.

Question 12

What is the role of carbohydrates in exercise?

Answer 12

They provide energy for high-intensity activities.

Question 13

True or False: Protein is the primary source of energy during endurance sports.

Answer 13

False.

Question 14

What is ‘muscular strength’?

Answer 14

The maximum amount of force a muscle can exert in a single effort.

Question 15

What is a common method for measuring body composition?

Answer 15

Skinfold measurements.

Question 16

Which type of training focuses on increasing muscle size?

Answer 16

Hypertrophy training.

Question 17

True or False: Stretching should be performed after exercising.

Answer 17

True.

Question 18

What does ‘RPE’ stand for in exercise science?

Answer 18

Rate of Perceived Exertion.

Question 19

Fill in the blank: The ‘FITT’ principle stands for Frequency, Intensity, Time, and __________.

Answer 19

Type.

Question 20

What is the purpose of cool-down exercises?

Answer 20

To gradually lower heart rate and prevent dizziness.

Question 21

What is considered a healthy body fat percentage for males?

Answer 21

10-20%.

Question 22

What is the primary focus of paper 1 in the IGCSE Edexcel Physical Education exam?

Answer 22

Theoretical knowledge of physical education.

Question 23

What is the primary focus of paper 2 in the IGCSE Edexcel Physical Education exam?

Answer 23

Practical performance and assessment in physical activities.

Question 24

True or False: Sportsmanship is an important aspect of physical education.

Answer 24

True.

Question 25

What is the definition of 'agility'?

Answer 25

The ability to change direction quickly and control body movements.

Question 26

Fill in the blank: __________ is the ability to maintain stability while moving.

Answer 26

Balance.

Question 27

What is the importance of hydration during exercise?

Answer 27

To maintain performance and prevent dehydration.

Question 28

What is 'muscular endurance'?

Answer 28

The ability of a muscle to sustain repeated contractions against resistance.

Question 29

Which component of fitness involves speed and power?

Answer 29

Skill-related fitness.

Question 30

True or False: The principle of overload states that to improve fitness, you must increase the workload.

Answer 30

True.

Question 31

What is the purpose of plyometric training?

Answer 31

To increase power and explosiveness.

Question 32

What type of exercise is yoga primarily associated with?

Answer 32

Flexibility training.

Question 33

Fill in the blank: __________ training improves the body's ability to perform sustained aerobic activities.

Answer 33

Endurance.

Question 34

What does 'BMI' stand for?

Answer 34

Body Mass Index.

Question 35

What is the formula for calculating BMI?

Answer 35

Weight (kg) / (Height (m))^2.

Question 36

True or False: A high BMI always indicates good health.

Answer 36

False.

Question 37

What is the main role of the cardiovascular system during exercise?

Answer 37

To transport oxygen and nutrients to the working muscles.

Question 38

Fill in the blank: __________ is the principle that states fitness gains are specific to the type of training performed.

Answer 38

Specificity.

Question 39

What is the importance of setting realistic fitness goals?

Answer 39

To maintain motivation and ensure achievable progress.

Question 40

What are the key components of a balanced diet for athletes?

Answer 40

Carbohydrates, proteins, fats, vitamins, and minerals.

Question 41

What does 'VO2 max' measure?

Answer 41

The maximum amount of oxygen the body can utilize during exercise.

Question 42

True or False: Overtraining can lead to decreased performance and injury.

Answer 42

True.

Question 43

What is the role of a coach in physical education?

Answer 43

To guide, instruct, and motivate athletes in their training.

Question 44

Fill in the blank: __________ training involves short bursts of high-intensity exercise followed by rest or low-intensity periods.

Answer 44

Interval.

Question 45

What is the significance of the 'cool-down' phase in a workout?

Answer 45

It helps to gradually lower heart rate and prevent muscle stiffness.

Question 46

What is the primary energy source for high-intensity activities lasting less than 10 seconds?

Answer 46

ATP-CP (adenosine triphosphate - creatine phosphate).

Question 47

True or False: The principle of reversibility states that fitness levels can decline when training stops.

Answer 47

True.

Question 48

What is the role of proteins in the body?

Answer 48

To repair and build tissues, and to serve as a secondary energy source.

Question 49

Fill in the blank: __________ is the process of gradually increasing the intensity of exercise over time.

Answer 49

Progressive overload.

Question 50

What is the main benefit of resistance training?

Answer 50

To increase muscular strength and endurance.

Question 51

What is 'skill-related fitness'?

Answer 51

Fitness components that enhance performance in sports and physical activities.

Question 52

True or False: Flexibility can improve overall athletic performance.

Answer 52

True.

Question 53

What is the recommended frequency for strength training?

Answer 53

2-3 times per week.

Question 54

Fill in the blank: __________ is the ability to apply force quickly.

Answer 54

Power.

Question 55

What is a common method to improve agility?

Answer 55

Agility ladder drills.

Question 56

What does 'muscle hypertrophy' refer to?

Answer 56

The increase in muscle size due to training.

Question 57

True or False: Stretching before exercise is essential for injury prevention.

Answer 57

False; dynamic stretching is preferred before exercise.

Question 58

What is the purpose of cardiovascular training?

Answer 58

To improve heart and lung efficiency.

Question 59

Fill in the blank: __________ refers to the body's ability to maintain equilibrium.

Answer 59

Stability.

Question 60

What is an example of anaerobic exercise?

Answer 60

Weightlifting.

Question 61

True or False: A proper diet can enhance athletic performance.

Answer 61

True.

Question 62

What is the primary benefit of flexibility training?

Answer 62

To improve the range of motion in joints.

Question 63

Fill in the blank: __________ is the term used for the ability to maintain a steady state during exercise.

Answer 63

Steadiness.

Question 64

What is the effect of regular physical activity on mental health?

Answer 64

It can reduce anxiety and improve mood.

Question 65

What is the main objective of the IGCSE Edexcel Physical Education curriculum?

Answer 65

To develop knowledge, understanding, skills, and values in physical education.