All postures Flashcards by Jackie K

Q

Mountain

A

Tadasana

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Q

Chair

A

Utkatasana

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Q

Big toe pose

A

Padangusthasana

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Q

Hand foot pose

A

Padahastasana

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Q

Standing forward bend

A

Uttanasana

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Q

Warrior 1, 2, 3

A

Virabhadrasana

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Q

Reverse warrior

A

Viparita virabhadrasana

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Q

Extended side angle pose

A

Uttitha parsvakonasana

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Q

Revolved side angle pose

A

Paravrita parsvakonasana

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Q

Revolved triangle

A

Paravrita trikonasana

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Q

Extended triangle

A

Uttitha trikonasana

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Q

Intense side stretch (pyramid pose)

A

Parsvatonasana

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Q

Wide leg forward fold

A

Prassita padattonasana

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Q

Tree

A

Vrksansa

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Q

Extended hand to big toe pose

A

Uttitha pada hasta padangusthasana

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Q

Half moon

A

Ardha chandrasana

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Q

Dancer/Lord of the Dance

A

Natarajasana

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Q

Eagle

A

Garudasana

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Q

Staff pose

A

Dandasana

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Q

Seated forward fold

A

Paschimotasana

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Q

Head to knee forward bend

A

Janu sirsasana

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Q

Seated twist

A

Marichyasana 3

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Q

Half lord of fishes

A

Ardha matsyendrasana

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Q

Childs pose

A

Balasana

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Cobbler/butterfly pose

Baddha konasana

Opened legged pigeon

Eka pada rajakapotanasana

Fire log pose

Agnistambhasana

Gate pose

Parighasana

Easy pose

Sukasana

Accomplished pose

Siddasana

Lotus pose

Padmasana

Cow face pose

Gomukhasana

Half frog

Ardha bekhasana

Sphinx

Salambha bhujangasana

Cobra

Bhujangasana

Upwards facing dog

Urdva mukha svanasana

Locust

Salabhasana

Bow

Dhanurasana

Camel

Ustrasana

Bridge

Setu bandha sarvangasana

Wheel

Urdva dhanurasana

Upwards plank

Pursvottanasana

Hero

Virasana

Plank

Phlankasana

Four limbed staff pose (crocodile)

Chaturanga dandasana

Side plank

Vasisthasana

Boat

Navasana

Pendant

Lolasana

Wide legged boat pose

Upavista konasana

Downward facing dog

Adho mukha svanasana

Shoulderstand

Salambha sarvangahasana

Plough

Halasana

Headstand

Sirsasana

Handstand

Adho mukha vrksasana

Crow pose

Bakasana

Legs up the wall

Viparita karhani

Happy baby

Ananda balasana

Thread the needle

Sucirandhrasana

Reclining hand to big toe pose

Supta padangusthasana

Supine twist

Supta matsyendrasana

Reclining bound angle/cobblers/butterfly

Supta baddha konasana

Corpse pose

Savasana