Anatomy Flashcards Preview

Yoga TT > Anatomy > Flashcards

Flashcards in Anatomy Deck (21):
1

206 bones

Over 700 muscles

2

GTO ( golgi tendon organ)

Senses force in the muscle and causes contraction to slow down the stretch

3

Tendons

Attach muscle to bone heal faster

4

Ligament

Attach bone to bone dense longtime to heal

5

Sagittal

Front/back
Fold
Dogs
Head to knee
Camel pose
Bow
Wheel
Plow

6

Coronal

Side to side leaning pose
Half moon
Triangle
Reverse warrior
Any side to side pose against the wall

7

Flexión

Leg forward

All cat Flexión

8

Extension

Leg back

All backbends are extensión

9

Adduction

In

10

Ab duction

Take away

11

Isometric

Squeezing muscle to bone
No movement

12

Isotonic

Movement in the joints

13

Concentric

Squeezing shortening strengthening

14

Eccentric

Opening stretching lengthening

15

Muscle fibers RED

Slow twitch
Oxygen rich
Good for aerobic exercise

16

Muscle fibers
WHITE

Fast twitch
ATP rich
Good for explosive exercise

17

ATP

Energy molecule found in the muscle fast movements (white)

18

Glucose/carbohydrates

Sugar in the blood and liver

19

Anerobic exercise

Yoga
Weight lifting
Karate

20

Lactic acid

Causes the burn goes into bloodstream and is exhaled on the breathing cycle (red&white)

21

Transverse plane

All twists
Chair twist
Lunge twist
Waterwheel
Revolved 1/2 moon
Supine twist
Revolved triangle