Flashcards in Anatomy Deck (21):
1
206 bones
Over 700 muscles
2
GTO ( golgi tendon organ)
Senses force in the muscle and causes contraction to slow down the stretch
3
Tendons
Attach muscle to bone heal faster
4
Ligament
Attach bone to bone dense longtime to heal
5
Sagittal
Front/back
Fold
Dogs
Head to knee
Camel pose
Bow
Wheel
Plow
6
Coronal
Side to side leaning pose
Half moon
Triangle
Reverse warrior
Any side to side pose against the wall
7
Flexión
Leg forward
All cat Flexión
8
Extension
Leg back
All backbends are extensión
9
Adduction
In
10
Ab duction
Take away
11
Isometric
Squeezing muscle to bone
No movement
12
Isotonic
Movement in the joints
13
Concentric
Squeezing shortening strengthening
14
Eccentric
Opening stretching lengthening
15
Muscle fibers RED
Slow twitch
Oxygen rich
Good for aerobic exercise
16
Muscle fibers
WHITE
Fast twitch
ATP rich
Good for explosive exercise
17
ATP
Energy molecule found in the muscle fast movements (white)
18
Glucose/carbohydrates
Sugar in the blood and liver
19
Anerobic exercise
Yoga
Weight lifting
Karate
20
Lactic acid
Causes the burn goes into bloodstream and is exhaled on the breathing cycle (red&white)
21