Sanscript/history Flashcards Preview

Yoga TT > Sanscript/history > Flashcards

Flashcards in Sanscript/history Deck (34):
1

Tadasana

Mountain pose

2

Downward dog

Adho Muka svanasana

3

Chair

Uttakatasana

4

Plow

Halasana

5

Urdhva Muka Svanasana

Upward dog

6

Forward bend pose (fold)

Uttanasana

7

Bhujangasana

Cobra

8

Hanuman

Monkey

9

Chakrasana

Wheel pose

10

Child pose

Balasana

11

Sun salutation A and B

Surya Namaskar A & B

12

Wheel

Chakrasana

13

Crow

Bakasana

14

Firefly

Titibasana

15

Side crow

Parshva Bakasana

16

Warrior 1-3

Virabhadrasana

17

Splits

Hanumanasana

17

Triangle

Trikonasana

18

Side angle pose

Parshva Konasana

18

Headstand

Sirsasana

19

Pigeon

Kapotasana

19

Tree

Vrksasana

20

Camel

Ustrasana

20

Side plank

Vashitasana

20

Revolved chair

Parivrtha uttkatasana

20

Cow face

Gomukasana

20

Eagle

Garudasana

21

Half moon

Ardha Chandrasana

22

Seated wide angel

Upa vista konasana

25

1. Vedas (period of yoga history)

Modern day Hinduism, hymns, chants (mantra)

27

2. Preclassical (yoga history)

Upanishads continuation of the vedas 200 scriptures

28

4 periods of yoga history

Vedas
Preclassical
Classical
Post classical

30

3. Classical period

Introduces the 8 limbs

Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi

32

4. Post classical

Krishnamaxharya 1888 first person to systemize the yoga poses