Sanscript/history Flashcards
1
Q
Tadasana
A
Mountain pose
2
Q
Downward dog
A
Adho Muka svanasana
3
Q
Chair
A
Uttakatasana
4
Q
Plow
A
Halasana
5
Q
Urdhva Muka Svanasana
A
Upward dog
6
Q
Forward bend pose (fold)
A
Uttanasana
7
Q
Bhujangasana
A
Cobra
8
Q
Hanuman
A
Monkey
9
Q
Chakrasana
A
Wheel pose
10
Q
Child pose
A
Balasana
11
Q
Sun salutation A and B
A
Surya Namaskar A & B
12
Q
Wheel
A
Chakrasana
13
Q
Crow
A
Bakasana
14
Q
Firefly
A
Titibasana
15
Q
Side crow
A
Parshva Bakasana
16
Q
Warrior 1-3
A
Virabhadrasana
17
Q
Splits
A
Hanumanasana
17
Q
Triangle
A
Trikonasana
18
Q
Side angle pose
A
Parshva Konasana
18
Q
Headstand
A
Sirsasana
19
Q
Pigeon
A
Kapotasana
19
Q
Tree
A
Vrksasana
20
Q
Camel
A
Ustrasana
20
Q
Side plank
A
Vashitasana
20
Revolved chair
Parivrtha uttkatasana
20
Cow face
Gomukasana
20
Eagle
Garudasana
21
Half moon
Ardha Chandrasana
22
Seated wide angel
Upa vista konasana
25
1. Vedas (period of yoga history)
Modern day Hinduism, hymns, chants (mantra)
27
2. Preclassical (yoga history)
Upanishads continuation of the vedas 200 scriptures
28
4 periods of yoga history
Vedas
Preclassical
Classical
Post classical
30
3. Classical period
Introduces the 8 limbs
```
Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi
```
32
4. Post classical
Krishnamaxharya 1888 first person to systemize the yoga poses
