anatomy and physiology

Question 1

long bones

Answer 1

levers responsible for creating gross movements

Question 2

short bones

Answer 2

desgined to bare a lot of weight
designed for finer movement
absorbs stress of running and jumping

Question 3

flat bones

Answer 3

protects vital organs
large suface area for muscle attachement

Question 4

support

Answer 4

keep us upright and everything in place

Question 5

protection

Answer 5

protect vital organs

Question 6

Structural Shape

Answer 6

femur,tibia,fibula determine our height
bones provide something for the muscles to attach levers

Question 7

movement

Answer 7

only happens in the joint tendons attach muscle to bone

Question 8

mineral storage

Answer 8

transfrom spongy bone into rigid structure

Question 9

blood cell production

Answer 9

bone marrows which white blood cells
platelets
red blood cells

Question 10

functions of ligaments

Answer 10

stablize the joints

Question 11

function of cartilage

Answer 11

cushions the joint
prevents friction
wear and tear beweteen the bone ends

Question 12

Explain how the different parts of a synovial joint help it to move freely.

Answer 12

has oil to help it move freely

Question 13

how do ligaments prevent injury

Answer 13

prevents the bones from twisting

Question 14

flexion

Answer 14

decreasing the angle at a joint

Question 15

extension

Answer 15

increasing the angle at a joint

Question 16

abduction

Answer 16

moving away from the midline

Question 17

adduction

Answer 17

moving towards the midline of the body

Question 18

rotation and circumduction

Answer 18

circular movement

Question 19

Plantar Flexion

Answer 19

the action of pointing toes away from the body

Question 20

Dorsi Flexion

Answer 20

the action of pulling toes towards the body

Question 21

agonist

Answer 21

the muscle in control of the action

Question 22

antagonist

Answer 22

the muscle that needs to be relaxed to move a joint is known as the antagonist

Question 23

concentric

Answer 23

the muscle shortens during the contraction

Question 24

eccentric

Answer 24

the muscle lengthens

Question 25

immediate effects of exercise

Answer 25

shortness of breath flushed sweating hot increased heart rate

Question 26

short-term

Answer 26

muscle pain doms fitness increase cramp lightheaded

Question 27

visible long term

Answer 27

reduce body weight muscles get bigger change in body shape

Question 28

Long-term effects on performance

Answer 28

increase muscle strength and endurance increased flexibility increase in speed increase in cardiovasicular endurance

Question 29

intensity

Answer 29

how hard you are working

Question 30

duration

Answer 30

how long you are working for

Question 31

latic acid

Answer 31

waste product that bulids up

Question 32

aerobic

Answer 32

excersing with oxygen long duration lower intensity slow realse of energy

Question 33

anaerobic

Answer 33

higher intenisty

Question 34

epoc

Answer 34

excerise post oxygen compustion

Question 35

what is epoc

Answer 35

occurs as a result using oxygen post excercise

Question 36

oxygen debt

Answer 36

Temporary O2 shortage following exercise

Question 37

doms

Answer 37

delayed onset muscle soreness

Question 38

massage

Answer 38

using hands to rub muscles

Question 39

ice bath

Answer 39

use cold therapy to flush out waste

Question 40

cold down

Answer 40

Jogging and static stretching

Question 41

rehydration

Answer 41

Replacing water lost during exercise