sports pschology

Question 1

introvert characteristic

Answer 1

quiet
practice alone
passive

Question 2

extrovert characteristic

Answer 2

loud
low levels of concentration
team sports

Question 3

motivation definition

Answer 3

the drive to succed or the desire to achieve or be inspired to do something

Question 4

intrinsic

Answer 4

the drive that comes from within
- feeling of pride
- self satisfaction

Question 5

extrinstic taginable

Answer 5

a reward you can touch
- medal
- trophy

Question 6

extrinstic intaginable

Answer 6

a reward you cannot touch
- praise
- verbal

Question 7

arsoual definition

Answer 7

a physical and mental (physiological and psychological) state of alterness/ readiness ranging from deep sleep to intense excitment.

Question 8

high levels of arsoual

Answer 8

make choke or make crucial mistakes

Question 9

low levels of arsoual

Answer 9

not feel up to sport and be tired/sleepy

Question 10

factors that effect arsoual

Answer 10

• tired
• stress
• workload
• temperature

Question 11

deep breathing

Answer 11

slower, controlled breaths

Question 12

mental rehearsal

Answer 12

involves athletes picturing themselves successfully executing a skill or performance in their mind, helping to improve focus, confidence, and overall performance

Question 13

postive self-talk

Answer 13

talking postively-telling themselves they can do it

Question 14

direct aggression

Answer 14

Aimed directly at other players always involves physical contact

Question 15

indirect aggression

Answer 15

Doesn’t involved physical contact taken out on a object

Question 16

direct aggression example

Answer 16

boxer giving a hard punch which wins them a point

Question 17

indirect aggression

Answer 17

smash a badminton hard to win a point

Question 18

open skills

Answer 18

• unstable environment
  a pass in football

Question 19

closed skills

Answer 19

• stable environment
  somersault in gymnastics

Question 20

basic skills

Answer 20

• few descions
  walking

Question 21

complex skills

Answer 21

• high descions
  high jump

Question 22

self paced

Answer 22

• start is controlled by perfomer
  long jump

Question 23

externally paced

Answer 23

• start is decieded and pace decied by other people
  race start

Question 24

gross

Answer 24

• involves big movements
  butterfly stroke

Question 25

fine

Answer 25

- small movements archery

Question 26

outcome goal

Answer 26

concnered with the end result

Question 27

performance goal

Answer 27

concenred with personal standards

Question 28

spefefic

Answer 28

Making sure goal is appropriate for both sport and position

Question 29

measurable

Answer 29

Goal should be set with numbers. It is objective

Question 30

accepted

Answer 30

Decided on by all participants in the process (performer(s) and coach)

Question 31

realstic

Answer 31

The goal is challenging but possible based on ability level

Question 32

time bound

Answer 32

Give a set period to achieve the goal, allowing progress tracking

Question 33

stiumlants

Answer 33

makes athletes more alert and masks fatigue

Question 34

narcotic anagleics

Answer 34

mask pain caused by injury

Question 35

diuretics

Answer 35

remove fluid from body

Question 36

beta blockers

Answer 36

slows heart rate and reduces muscle tension making peformer more calm

Question 37

anablolic agent

Answer 37

help althetes train harder and build more muscle

Question 38

blood doping

Answer 38

this involves removing blood and then re-transfusing it a few weeks later after the lost red blood cells have been replaced

Question 39

disadvangtes of taking drugs on the sport

Answer 39

- repuation - partipaction levels

Question 40

negatives effects of drugs on perfomer

Answer 40

- bankrupcy - law suits - health risks - bammed from sport