ANATOMY & KINESOLOGY Chpt. 6. Elobw + Radioulnar Joints Flashcards

(39 cards)

1
Q

-Ulna is much larger
__ than radius
-Radius is much larger __than ulna

A
  • proximally

- distally

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2
Q

What 3 bones serve as PROXIMAL attachments for muscles that pronate & supinate the radioulnar joints?

A
  • Scapula
  • humerus
  • ulna
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3
Q

DISTAL attachments of radioulnar joint muscles are located on __

A

-radius

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4
Q

What specifically fits into the ulna trochlear notch?

A

humeral trochlear

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5
Q

Stability in FLEXION is more dependant on:

A
  • lateral (radial collateral ligament)

- medial (ulnar collateral ligament)

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6
Q

Elbow moves from 0 degrees of extension to ___ to ___ degrees of flexion (Hyper extension is common!)

A

145 - 150

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7
Q

How does the Radioulnar joint work during pronation and supination?

A
  • Pivot-type joint
  • Radial head rotates around at proximal ulna
  • Distal radius rotates around distal ulna
  • ANNULAR LIGAMENT maintains radial head in its joint
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8
Q
  • You can Supinate __ - __ degrees from neutral

- Pronate __ -__ degrees from neutral

A

S: 80-90 degrees
P: 70-90

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9
Q

What do the Elbow FLEXOR consists of? 4

A
  • Biceps brachii
  • Brachialis
  • Brachioradialis
  • Weak assistance from Pronator teres
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10
Q

What do the Elbow EXTENSOR consists of? 2

A
  • Triceps brachii

- Anconeus provides assistance

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11
Q

What do the Radioulnar PRONATORS consist of? 3

A
  • Pronator teres
  • Pronator quadratus
  • Brachioradialis
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12
Q

What do the Radioulnar SUPINATORS consist of? 3

A
  • Biceps brachii
  • Supinator muscle
  • Brachioradialis
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13
Q

What is another term for Lateral epicondylitis and what is it associated with?

A

“Tennis Elbow”: with gripping and lifting activities

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14
Q

What is Medial epicondylitis? and how is it caused?

A

“Golfers Elbow”: repetitive movement

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15
Q

What are some Anterior: Primarily flexion & pronation muscles? 5

A
  • Biceps brachii
  • Brachialis
  • Brachioradialis
  • Pronator teres
  • Pronator quadratus
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16
Q

What are some Posterior:

Primarily extension & supination muscles? 3

A
  • Triceps brachii
  • Anconeus
  • Supinator
17
Q

All elbow & radioulnar joints muscles are innervated from: (3)

A

-Median, musculotaneous, and radial nerves of brachial plexus

18
Q

*RADIAL nerve - branches from C5, C6, C7, & C8: which muscles do they affect (4)

A
  • Triceps brachii
  • Brachioradialis
  • Supinator (posterior interosseous nerve)
  • Anconeus
  • Sensation to posterolateral arm, forearm, & hand
19
Q

*Median nerve - branches from C6- C7: which muscles do they affect? (3)

A
  • Pronator teres
  • Pronator quadratus (anterior interosseus nerve)
  • Sensation to palmar aspect of -hand & first three phalanges, palmar aspect of radial side of fourth finger, dorsal aspect of index & long fingers
20
Q

*Musculocutaneous nerve - branches from C5-C6: which muscles do they affect? (2)

A
  • Biceps brachii

- Brachialis

21
Q

What is the OINA for Biceps Brachii? (two origins)

A
O: (Short head):Corachoid Process 
(Long Head): Supraglenoid tubercle
I: Radial Tuberosity
N: Musculocutaneous
A: Flexion/Supination
22
Q

DONT NEED TO KNOW:

What is a THERBAND and STRENGTHENING exercise for Biceps Brachii?

A

Th: standing on therband + curling

Strengthening: curl/flex elbow

23
Q

**What is the OINA for Brachialis?

A

**O: Distal half of humerus
**I: Corachoid process
N: Musculocutaneous
A: Flexion

24
Q

DONT NEED TO KNOW:

What is a THERBAND and STRENGTHENING exercise for Brachialis ?

A

Th: Stand on Th and curl in Pronation

Strength: Fully Pronate (hand down) and curl up (flex)

25
What is the OINA for Brachioradialis?
**O: Supracondular ridge I: Radial styloid N: Radial Nerve A: Flexion, and slightly Pronation/Supination (both at the same time)
26
DONT NEED TO KNOW: | What is a THERBAND and STRENGTHENING exercise for Brachioradialis ?
TH: stand on TH and thumb up- side way curl ups Strength: thumb up- side way curl up
27
**What is the OINA for Triceps Brachii ? (3 origins/heads)
O: Long H: infraglenoid tubercle Lateral H: proximal ½ of humerus Medial H: distal 2/3 of humerus I: Olecranon process of ulna •N: radial nerve A: Elbow extension
28
DONT NEED TO KNOW: | What is a THERBAND and STRENGTHENING exercise for Triceps Brachii ?
Strength: tricep kick back (bent over extending elbow), behind head elbow extension TH: hold therband in hand and bring it across/behind head and extend elbow
29
What is the OINA for Anconeous?
O: Lateral Condyle (back of capitulum) I: Posterior-Proximal ulna N: Radial Nerve A: elbow extension
30
Which other muscle group is the same STRENGTHENING and THERBAND as Anconeous muscle?
Tricep Brachii
31
??x What is the OINA for Supinator Muscle? (2 origins)
O: Lateral epicondyle, Posterior-proximal ulna I: Proximal Radius N: Radial Nerve A: supinates
32
DONT NEED TO KNOW: | What is a THERBAND and exercise for Supinator Muscle?
TH: supination (hold TH and supinate with other hand)
33
What is the OINA for Pronator Teres Muscle?
O: Medial Epicondyle I: Middle 1/3 of Radius N: Median Nerve A: Pronation
34
DONT NEED TO KNOW: | What is a THERBAND and exercise for Pronator Teres Muscle?
TH: pronating against resistance
35
What is the OINA for Pronator Quadratus Muscle? *TH exercise same as Pronator teres
O: Distal ¼ of Ulna I: Distal ¼ of radius N: Median Nerve A: Pronation
36
What are the 3 Agonists for: ELBOW FLEXION (Bicep curls) ?
- Biceps brachii - Brachialis - Brachioradialis
37
What are the 2 Agonists for: ELBOW EXTENSION (push-ups) ?
- Triceps brachii | - Anconeus
38
What are the 3 Agonists for: RADIOULNAR PRONATION?
- Pronator teres - Pronator quadratus - Brachioradialis
39
``` What are the 3 Agonists for: RADIOULNAR SUPINATION (tightening screw)? ```
- Biceps brachii - Supinator muscle - Brachioradialis