Antagonister for Torso + UE

Question 1

Antagonist for Rectus Abdominus?

Answer 1

Lumbar erectors, gluteus maximus (bilateral), QL (bilateral)

Question 2

Antagonist for Obliquus Externus Abdominus

Answer 2

Low back muscles, ipsilateral internal oblique (rotation), opposite obliques (side bending)

Question 3

Antagonist for Obliquues Internus Abdominus

Answer 3

Low Back muscles, ipsilateral external oblique (rotation), opposite obliques (side bending)

Question 4

Antagonist for Transversus Abdominus

Answer 4

Lumbar Erectors, gluteus maximus (bilateral), QL (bilateral)

Question 5

Antagonist for Quadratus Lumborum

Answer 5

Psoas, opposite QL, opposite Obliquus, abdominals

Question 6

Antagonist for Psoas

Answer 6

QL, lumbar erectors, gluteus maximus, hamstrings

Question 7

Antagonist for Iliacus

Answer 7

QL, gluteus maximus, lumbar erectors, hamstrings

Question 8

Antagonist for Gluteus Maximus

Answer 8

Hip flexors - Psoas Major, Iliacus, Pectineus, TFL, Add Brevis, Add Longus, Add Magnus, Rectus Femoris, Sartorius

Question 9

Antagonist for Gluteus Medius

Answer 9

Hip adductors - Add brevis, Add longus, Add Magnus, Gracilis, Pectineus
Lateral rotators - Piriformis, gemellus superior, obturatorius internus, gemellus inferior, obturatorius externus, quadratus femoris, gluteus maximus, sartorius

Question 10

Antagonist for Gluteus Minimus

Answer 10

Hip adductors - Add brevis, Add longus, Add Magnus, Gracilis, Pectineus
Lateral rotators - Piriformis, gemellus superior, obturatorius internus, gemellus inferior, obturatorius externus, quadratus femoris, gluteus maximus, sartorius

Question 11

Antagonist for Tensor Fascia Latae

Answer 11

Hip extensors: Gluteus Maximus, biceps femoris, semitendinosus, semimembranosus, add magnus
Hip Lateral rotators: Piriformis, gemellus superior, obturatorius internus, gemellus inferior, obturatorius externus, quadratus femoris, gluteus maximus, sartorius
Hip Adductors: Add brevis, Add longus, Add Magnus, Gracilis, Pectineus
Knee flexors: Biceps femoris, Semitendinosus, Semimembranosus, Sartorius, Gastrochnemius,

Question 12

Antagonist for Piriformis

Answer 12

Internal rotators of hip

Question 13

Antagonist for Obturatorius Internus

Answer 13

Medial rotators of hip

Question 14

Antagonist for Obturatorius Externus

Answer 14

Medial rotators of hip

Question 15

Antagonist for Pectineus

Answer 15

Hip extensors
Hip abductors
Hip lateral rotators

Question 16

Antagonist for Adductor brevis

Answer 16

Hip abductors
Hip lateral rotators
Hip extensors

Question 17

Antagonist for Adductor longus

Answer 17

Hip abductors
Hip lateral rotators
Hip extensors

Question 18

Antagonist for Adductor Magnus

Answer 18

Anterior head:
Hip abductors
Hip lateral rotators
Hip extensors

Posterior head:
Hip flexors
Hip medial rotators

Question 19

Antagonist for Gracilis

Answer 19

Hip Abductors
Hip Extensors
Biceps Femoris

Question 20

Antagonist for Sartorius

Answer 20

Hip Extensors
Hip Adductors
Hip Medial rotators
Knee Extensors
Knee Lateral rotators

Question 21

Antagonist for Rectus Femoris

Answer 21

Calf muscles
Hamstrings
Gluteus Maximus
Lumbar erectors

Question 22

Antagonist for Vastus intermedius

Answer 22

Flexors of knee

Question 23

Antagonist for Vastus Lateralis

Answer 23

Biceps Femoris

Question 24

Antagonist for Vastus Medialis

Answer 24

Semimembranosus

Semitendinosus

Question 25

Antagonist for Biceps femoris

Answer 25

Hip flexors Knee extensors Medial rotators of flexed knee

Question 26

Antagonist for Semitendinosus & Semimembranosus

Answer 26

Hip flexors Knee Extensors Lateral rotators of flexed knee?

Question 27

Antagonist for Popliteus

Answer 27

Quadriceps Dorsiflexors of ankle Evertors of foot

Question 28

Antagonist for Gastrocnemius

Answer 28

Knee extensors: | Ankel dorsiflexors:

Question 29

Antagonist for Soleus

Answer 29

Ankel dorsiflexors

Question 30

Antagonist for Tibialis Posterior

Answer 30

Evertors of foot | Dorsiflexors of foot

Question 31

Antagonist for Tibialis anterior

Answer 31

Ankle plantarflexors | Foot evertors

Question 32

Antagonist for Peroneus tertius

Answer 32

Foot invertors with plantarflexion

Question 33

Antagonist for Peroneus Longus et brevis

Answer 33

Foot invertors | Ankel dorsiflexors

Question 34

Antagonist for Flexor Hallucis longus

Answer 34

Extensor hallucis longus

Question 35

Antagonist for Flexor Digitorum longus

Answer 35

Extensor digitorum longus

Question 36

Antagonist for Extensor Hallucis Longus

Answer 36

Flexor hallucis longus

Question 37

Antagonist for Extensor Digitorum Longus

Answer 37

Flexor digitorum longus | Ankel dorsiflexors