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NKT > Synergister for Torso + UE > Flashcards

Synergister for Torso + UE Flashcards

1
Q

Synergist for Rectus abdominus

A

Pectoralis Major
Neck flexors
Diaphragma

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2
Q

Synergist for Obliquues Externus

A

Contralateral external oblique - Rotation
ipsilateral internal oblique - side bend
Abdominals - flexion

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3
Q

Synergist for Obliquues Internus

A

Contralateral external oblique - Rotation
ipsilateral internal oblique - side bend
Abdominals - flexion

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4
Q

Synergist for Transversus Abdominis

A

Diaphragma
Peectoralis major
Neck flexors

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5
Q

Synergist for Quadratus Lumborum

A 
Gluteus Medius & minimus - hip hike
Peroneus
Tensor Fascia Latae
Lumbar erectors
Ipsilateral obliques
Upper Trapezius
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6
Q

Synergist for Psoas

A 
Hip flexors
Abdominals
Diaphragm
Scalenes
Neck flexors
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7
Q

Synergist for Iliacus

A 
Hip flexors
Abdominals
Diaphragm
Scalenes
Neck flexors
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8
Q

Synergist for Gluteus Maximus

A 
Calf muscles
popliteus
hamstrings
Lumbar extensors
Neck extensors
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9
Q

Synergist for Gluteus Medius

A 
Peroneus
Tensor Fascia Latae
Gluteus minimus & maximus
Quadratus Lumborum
Obliques
Lateral neck flexors
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10
Q

Synergist for Gluteus Minimus

A

Som Glut med & TFL

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11
Q

Synergist for Tensor Fascia Latae

A 
Peroneus
Vastus lateralis
Gluteus medius + minimus
Quadratus Lumborum
Obliques
Lateral flexors of neck
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12
Q

Synergist for piriformis

A 
Gluteus maximus
Gluteus Medius
Gemellus superior + inferior
Obturatorius internus + externus
Quadratus femoris
Quadratus lumborum
Hamstrings
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13
Q

Synergist for Obturatorius internus

A

Lateral rotators of hop
Glut max + med + min
Quadratus lumborum

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14
Q

Synergist for Obturatorius externus

A

Lateral rotators of hop
Glut max + med + min
Quadratus lumborum

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15
Q

Synergist for Pectineus

A

Hip flexors
Hip Adductors
Medial rotators

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16
Q

Synergist for Adductor brevis

A

Hip flexors
Hip Adductors
Medial rotators

17
Q

Synergist for Adductor longus

A

Hip flexors
Hip Adductors
Medial rotators

18
Q

Synergist for Adductor magnus

A

Anterior: Hip flexors, Hip Adductors, Medial rotators

Posterior: Hip extensors, lateral rotators

19
Q

Synergist for Gracilis

A

Hip flexors
Hip Adductors
Sartorius
Semitendinosus

20
Q

Synergist for Sartorius

A

Hip flexors
Hip Abductors
Lateral rotators
Knee flexors and medial rotators

21
Q

Synergist for Rectus Femoris

A 
Other quadriceps muscles
Tibialis anterior
Hip flexors
Abdominals
Neck flexors
22
Q

Synergist for Vastus intermedius

A

Knee extensors
Tibialis anterior
Iliacus
Psoas

23
Q

Synergist for Vastus medialis

A 
Rectus femoris
Vastus intermedius
Vastus lateralis
Adductors
Psoas
Iliacus
24
Q

Synergist for Vastus lateralis

A 
Rectus femoris
Vastus intermedius
Vastus lateralis
IT band
Tensor fascia latae
Iliacus
25
Q

Synergist for Biceps femoris

A 
Calf muscles
Gluteus Maximus
Piriformis
Quadratus lumborum
Lumbar extensors
Neck extensors
26
Q

Synergist for Semitendinosus & semimembranosus

A 
Calf muscles
Gluteus Maximus
Piriformis
Quadratus lumborum
Lumbar extensors
Neck extensors
27
Q

Synergist for popliteus

A 
Flexor hallucis longus
Calf muscles
Hamstrings
Gluteus maximus
lumbar erectors
Cervical extensors
Gracilis
Sartorius
28
Q

Synergist for Gastrocnemius

A 
Flexor hallucis longus
Soleus
Hamstrings
Gluteus maximus
Lumbosacral area
Neck extensors
29
Q

Synergist for Soleus

A 
Flexor hallucis longus
Gastrocnemius
Hamstrings
Gluteus maximus
Lumbosacral area
Neck extensors
30
Q

Synergist for Tibialis anterior

A

Dorsiflexion: quadriceps, iliacus, psoas, extensor hallucis longus

Inversion: muscles of medial arch, adductors, iliacus, psoas

31
Q

Synergist for Tibialis posterior

A

Flexor hallucis longus
Calf muscles
Hamstrings

32
Q

Synergist for Peroneus tertius

A 
Peroneus longus and brevis
Extensor digitorum
Tensor fascia latae
Gluteus medius and minimus
Quadratus lumborum
33
Q

Synergist for Peroneus longus & brevis

A 
Tensor fascia latae
Gluteus medius and minimus
Quadratus lumborum
obliques
Lateral neck flexors
34
Q

Synergist for Flexor hallucis longus

A 
Ankel dorsiflexors
Flexor digitorum longus
Hamstrings
Gluteus maximus
Lumbar extensors
35
Q

Synergist for Extensor hallucis longus

A

Extensor digitorum longus
Tibialis Anterior
Quadriceps
Hip flexors

36
Q

Synergist for Extensor digitorum

A

Ankel dorsiflexors
Quadriceps
Iliacus
Psoas

37
Q

Synergist for Flexor digitorum longus

A 
Flexor hallucis longus
Ankel plantar flexors
Hamstrings
Gluteus maximus
Lumbar extensors

NKT (7 decks)

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