Anxiety, Stress, and Adaptation

Question 1

diffuse apprehension that is vague in nature and is associated with feelings of uncertainty and helplessness

Answer 1

anxiety

Question 2

What are the 4 levels of anxiety manifestations

Answer 2

mild
moderate
severe
panic

Question 3

Mild level anxiety characteristics

Answer 3

tension with everyday activities
prepares for action
motivates, sharpen senses
heightened awareness & enhanced learning

Question 4

Mild level anxiety adaptations

Answer 4

unique to the individual
eating
exercising
smoking
crying

Question 5

moderate level anxiety characteristics

Answer 5

less alert to environment
decreased concentration and attn span
muscular tension, restlessness

Question 6

moderate level anxiety adaptations

Answer 6

ego defense mechanism

Question 7

protective defense developed by the ego when threatened

Answer 7

ego defense mechanism

Question 8

severe level anxiety characteristics

Answer 8

concentration on only 1 detail
difficulty completing simple task
physical and emotional symptoms

Question 9

severe level anxiety adaptations

Answer 9

physiological disorders

neurosis, somatoform, dissociative disorders

Question 10

panic level anxiety characteristics

Answer 10

misperceptions
loss of contact with reality
ineffective communication and functioning
leads to exhaustion

Question 11

panic level of anxiety adaptations

Answer 11

psychosis

Schizophrenic, schizoaffective, and delusional

Question 12

compensation

Answer 12

covering up of a real or perceived weakness by emphasizing a trait one considers more desirable

Question 13

denial

Answer 13

refusal to acknowledge the existence of a real situation or the feeling associated with it

Question 14

displacement

Answer 14

the transferring of feelings from one target to another that is considering less threatening or neutral

Question 15

identification

Answer 15

an attempt to increase self-worth by acquiring attributes and characteristics of an individual one admires

Question 16

intellectualization

Answer 16

an attempt to avoid expressing actual emotions associated with a stressful situation by using the intellectual processes of logic, reasoning, and analysis

Question 17

introjection

Answer 17

the internalization of the beliefs and values of another’s individual such that they symbolically become a part of the self to the extent that the feeling or separation of distinctness is lost

Question 18

isolation

Answer 18

the separation of a thought or a memory from the feeling or emotions associated with it

Question 19

projection

Answer 19

the attribution of feelings or impulses unacceptable to one’s self to another person

“passing the blame”

Question 20

rationalization

Answer 20

the attempt to make excuses or formulate logical reason to justify unacceptable feelings or behavior

Question 21

reaction formation

Answer 21

the prevention of unacceptable or undesirable thoughts or behaviors form being expressed by exaggerating opposite thoughts or types of behavior

ex: being overly nice to a person you dislike

Question 22

regression

Answer 22

the retreating to an earlier level of development and the comfort measures associated with that level of development

Question 23

repression

Answer 23

the involuntary blocking of unpleasant feelings and experiences from one’s awareness

Question 24

sublimation

Answer 24

re-channeling of drives or impulses that are personally or socially unacceptable into activities that are more tolerable and constructive

Question 25

suppression

Answer 25

the voluntary blocking of unpleasant feelings and experiences from one's awareness

Question 26

undoing

Answer 26

the act of symbolically negating or canceling out a previous action or experience that one finds intolerable ex: man buys flowers for wife after yelling at her

Question 27

stress

Answer 27

condition in which the person responds to change in the normal balanced state

Question 28

stressor

Answer 28

an event that causes a person to experience stress

Question 29

What are the 3 phases of Selye's Response Based Model?

Answer 29

alarm reaction stage of resistance stage of exhaustion

Question 30

What occurs during alarm reaction?

Answer 30

alerts body defenses - shock phase: fight or flight - counter shock phase: reversed changes

Question 31

What occurs during stage of resistance?

Answer 31

body attempts to cope and limit the stressor

Question 32

What occurs during stage of exhaustion?

Answer 32

adaption not maintained; ways of coping exhausted at the end, the body is at rest/normal or death

Question 33

local adaptation syndrome

Answer 33

inflammation only 1 organ or body part is involved

Question 34

physiologic indicators of stress

Answer 34

dilated pupils, diaphoresis, increased HR, pale skin, Na retention, increased rate and depth of respiration, decreased urine output, dry mouth, decreased peristalsis, increased muscle tension, increased BGL "can see, can't pee, can't spit, can't shit"

Question 35

psychologic indicators of stress

Answer 35

anxiety, fear, anger, depression use of unconscious ego defense mechanism

Question 36

cognitive indicators of stress

Answer 36

thinking responses to stress problem solving, structuring, self-control, suppression, fantasy

Question 37

coping

Answer 37

dealing or contending with problems or situations successfully

Question 38

coping mechanism

Answer 38

innate or acquired way of responding to a changing environment or specific problem or situation