Appendicular Muscles Flashcards

(45 cards)

1
Q

Muscles that position the Pectoral Girdle

A

Pectoralis minor, Subclavian, Serratus anterior, Levator scapulae, rhomboid major, rhomboid minor, trapezius

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2
Q

Pectoralis minor

A

Depress and protract shoulder, rotate scapula downward, elevate ribs.

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3
Q

Subclavian

A

depress and protract shoulder

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4
Q

Serratus anterior

A

Protract shoulder, rotates scapula upward

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5
Q

Levator scapulae

A

Elevates scapula

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6
Q

Rhomboid major

A

Adducts and rotates scapula down

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7
Q

Rhomboid minor

A

Adducts and rotates scapula down

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8
Q

Trapezius

A

Elevates, retracts, depresses, rotates scapula upward. Elevates clavicle. Extends neck.

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9
Q

Rotator cuff muscles

A

Shoulder injuries test scrubs: Supraspinatus, infraspinatus, Teres minor, subscapularis

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10
Q

Supraspinatus

A

Abducts shoulder

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11
Q

Infraspinatus

A

Laterally rotates shoulder

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12
Q

Teres minor

A

Laterally rotates shoulder

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13
Q

Subscapularis

A

Medially rotates shoulder

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14
Q

Intertubercular groove muscles

A

“In the majors, People Talk Late.” = Pectoralis major, teres major, latissimus dorsi

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15
Q

Pectoralis major

A

Extends, adducts, medially rotates shoulder

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16
Q

Teres major

A

Extends, adducts, medically rotate shoulder

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17
Q

Latissimus dorsi

A

Extends, adducts, medially rotates shoulder

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18
Q

Muscles that move the arm

A

“Arm moves by DEtach and COnnecting” - Deltoid, coracobrachialis

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19
Q

Deltoid

A

Abducts, flexes, extends, medially rotates, laterally rotates

20
Q

Coracobrachialis

A

Adducts, flexes

21
Q

Elbow flexors

A

“Biceps Bring Bs” - Biceps brachii, brachialis, Brachioradialis

22
Q

Biceps brachii

A

Flexes elbow, flexes shoulder, supinates forearm

23
Q

Brachialis

24
Q

Brachioradialis

25
Elbow extensors
"Anyone-can try" - Anconeus, triceps brachii
26
Anconeus
Extends elbow
27
Triceps brachii
Extends elbow
28
Pronators and supinators
"Men with great forearms: Pro quarterback, pro tennis, superman" Pronator Quadratus, Pronator Teres, Supinator
29
Gluteal muscles
"Glutes Tense For Ladies" - Gluteus Maximus, gluteus medius, gluteus minimum, tensor fasciae latae
30
Gluteus Maximus
Extend hip, laterally rotate hip
31
Gluteus medius
Abducts, medially rotates hip
32
Gluteus minimus
Abducts and medially rotates hip.
33
Tensile fasciae latae
Flexes, medially rotates hip
34
Deep lateral Hip Rotators
"If you have to Pi, GO GO Quickly" - Piriform, Sup. Gemellus, Obturator Int., Inf. Gemellus, Obturator ext., Quadratus Femoris.
35
Adductors
"Long briefs make penises graceful" Adductor longus, adductor brevis, adductor Magnus, pectineus, gracilis All addict, flex, medially rotate hip. Gracilis also flexes knee.
36
Hip flexors
"My hips flex for: I love, I love psychology majors." Iliopsoas, iliacus, psoas major
37
Knee flexors
"Gladiators bend a knee, it pops" Sartorius, popliteus
38
Sartorius
Flexes hip and knee, laterally rotates hip
39
Popliteus
Flexes knee
40
Hip Extensors and knee flexors
Hip extends, knee flexes, like you're showing off your biceps. "Leg biceps are semi, semi cool." Biceps Femoris, semimembranosus, semitendonosus
41
Knee extensors
"My quads are Really Freaking Vast." - Quadriceps Femoris: Rectus Femoris, vastus intermedius, vastus lateralis, vastus medialis
42
Dorsiflexion
Tibialis anterior
43
Plantar flexion
Points toes: "Gossip, short and long fibs, Plant Some Terrible Poisons" Gastrocnemius, fibularis brevis, fibularis longus, plantaris, soleus, tibialis posterior
44
Toe flexors
Flexor digitorum longus, flexor hallucis longus
45
Toe extensors
Extensor digitorum longus, extensor hallucis longus