Approaches Flashcards
Physical
Approaches
Fartlek
Interval
Isolated drills
Conditioned games
Emotional and mental
Approaches
Visualisation
Deep breathing
Positive self talk
Social
Approaches
Team building
Team briefing
Team practices
Advantages of Fartlek
Variety of paces - replicates game
Easy to set up
Easy to adapt - principles of training
Disadvantages of Fartlek
Repetitive and boring
Disadvantages of interval
Boring and repetitive
Can lead to overtraining
Deep breathing advantages
No equipment required
Increases energy levels(oxygen delivered to body)
Deep breathing disadvantages
Mind can wander
Needs practice
Requires effort dedication and time
Positive self talk advantages
Can block out distractions
Can increase pain tolerance
Develops positive mental attitude
No equipment
Positive self talk disadvantages
Difficult to master skill
Phrases have to be specific or otherwise they are ineffective
What might work for one might not work for another person
Team building advantages
Fun and enjoyable
Everyone has a responsibility
Team building disadvantages
They aren’t related to a sport
Often require special equipment
It requires full team cooperation
Team briefing advantages
Can be done by players or coach
Briefing is specific to player or team
Delivered quickly
Team briefing disadvantages
Needs to be given immediately
It relies on knowledge on an individual
Short period of time to fit during breaks
Principles of training
Specific
Progressive overload
Reversibility
Tedium
