Army Physical Readiness Training Flashcards

0
Q

What does Physical Readiness Training(PRT) prepare?

A

Soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies.

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1
Q

What regulation covers Army Physical Readiness Training (PRT)?

A

FM 7-22

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2
Q

What is physical readiness?

1-3

A

The ability to meet the physical demands of any combat or duty position, accomplish the mission, and continue to fight and win.

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3
Q

What does physical readiness training provide?

1-3

A

The physical component that contributes to tactical and technical competence, and FORMS THE PHYSICAL FOUNDATION for all training.

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4
Q

Why is PRT a mandatory training requirement?

1-4

A

o Considered by senior leaders to be essential to individual, unit, and force readiness.

o Required by law for all individuals and units.

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5
Q

What does AR 350-1 specify about physical fitness training?

1-3

A

ONe of the Army’s mandatory training requirements.

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6
Q

What are the PRINCIPLES OF TRAINING?

1-6

A
  1. Commanders and Other Leaders are Responsible for Training
  2. Noncommissioned Officers Train Individuals, Crews, and Small
    Teams
  3. Train as You Will Fight
  4. Train to Standard
  5. Train to Sustain
  6. Conduct Multichelon and Concurrent Training
  7. Train to Develop Agile Leaders and Organizations
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7
Q

Who is the primary training manager and trainer for their organization?
1-7

A

Commanders. Senior noncommissioned officers at every level of command are vital to helping commanders meet their training responsibilities.

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8
Q

What must commanders do to optimize the effect of PRT?

1-8

A

o Incorporate mission command in PRT.

o Supervise the planning, preparation, execution, and assessment of PRT.

o Align PRT with mission/METL requirements in support of full spectrum operations.

o Train to standard according to FM 7-22.

o Assess individual and unit physical readiness according to FM 7-22.

o Provide resources required to execute PRT.

o Incorporate safety and composite risk management (CRM).

o Ensure training is realistic and performance-oriented.

o Ensure training replicates the operational environment as closely as possible.

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9
Q

Who serves as the primary trainers for enlisted Soldiers, crews, and small teams to accomplish the PRT mission?
1-9

A

Noncommissioned officers:

o Identify specific tasks that PRT enhances in support of the unit’s C- or D- METL.

- Individual
- Crew
- Small team.

o Prepare, rehearse, and execute PRT.

o Evaluate PRT and conduct AARs to provide feedback to the commander.

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10
Q

What are the 8 tenets of train as you will fight as they relate to FM 7-22?
1-14

A

o PRT must support full spectrum operations and promote quick transitions between missions.

o PRT must support proficiency in combined arms operations and unified actions.

o PRT focus is on training the fundamentals first.

o PRT must be performance-oriented, conducted under realistic conditions and mission focused.

o PRT should incorporate challenging, complex, ambiguous, and uncomfortable situations.

o PRT must incorporate safety and CRM.

o PRT must be conducted under conditions that replicate the operational environment.

o PRT must be conducted during deployments.

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11
Q

Describe the Toughening phase.

1-13

A

Provides foundational fitness and fundamental motor skills, which lay the foundation for all other activities in the sustaining phase.

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12
Q

How should Army PRT be conducted?

1-15

A

Tough , realistic, and physically challenging, yet safe in its execution. The objective is to develop Soldier’s physical capabilities to perform their duty assignments and combat roles.

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13
Q

What is Performance-Oriented Training?

1-16

A

Involves performing tasks physically and focuses on results, not process. Army PRT must be performance-based, incorporating physically demanding exercises, drills and activities that prepare Soldiers and units to accomplish the physical requirements associated with the successful accomplishment of WTBDs.

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14
Q

What is the Integrated Approach?

1-17

A

Training the critical components of strength, endurance and mobility.

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15
Q

What are the tenets of standards-based training?

1-18

A

o Leaders know and enforce standards.

o Leaders define success in the absence of standards.

o Leaders train to standard, not time.

16
Q

Where does Unit readiness begin?

1-19

A

With the physical fitness of Soldiers and the NCOs and officers who lead them.

17
Q

What are the physical demands of an Army profession?

1-20

A

o Strength

o Endurance

o Mobility

18
Q

How are the standards of physical demands, achieved?

1-20

A

Through precise control of the following:

o Prescribe appropriate intensity and duration to which Soldiers perform PRT.

o Properly distribute external loads across the major joints of the body.

o Integrate and balance the components of strength, endurance, and mobility.

o Provide adequate rest, recovery, and nutrition.

19
Q

What is Multi-echelon training?

1-23

A

The simultaneous training of more than one echelon on different tasks. It is the most effective and efficient way of sustaining proficiency on mission-essential tasks with limited time and resources.

20
Q

What are the characteristics of multi-echelon training?

1-23

A

o They require detailed planning and coordination by commanders and leaders at each echelon

o They maintain battle focus by linking individual and collective battle tasks with unit METL tasks and within large-scale training event METL tasks.

o They habitually train at least two echelons simultaneously on selected METL tasks and require maximum use of allocated resources and available time.

21
Q

What is Concurrent training?

1-24

A

When a leader conducts training within another type of training.

22
Q

What are the 3 training phases the PRT System consist of?

1-25

A

o Initial conditioning

o Toughening

o Sustaining

23
Q

The Army Physical Fitness Training Program synchronizes across which training domains of the Army Training System?
1-27

A

o Operational domain

o Institutional domain

o Operational domain

24
Q

What is the purpose of the INITIAL CONDITIONING PHASE?

2-3

A

To establish a safe starting point for people considering entering the Army. Conducted before enlistment or pre-commissioning

25
Q

What is the purpose of the the TOUGHENING PHASE?

2-4

A

To develop foundational fitness and fundamental movement skills. Develops essential skills associated with critical Soldier tasks such as jumping, landing, climbing, lunging, bending, reaching, and lifting.

26
Q

What is the purpose of the SUSTAINING PHASE?

2-5

A

To continue physical development and maintain a high level of physical readiness appropriate to duty position and the requirements of the unit’s C- or D-METL as it applies to ARFORGEN. In this phase, activities become more demanding.

27
Q

What is the objective of RECONDITIONING?

2-6

A

To restore physical fitness levels that enable Soldiers to reenter the toughening or sustaining phase safely and then progress to their previous levels of conditioning.

28
Q

What are the principles of Army PRT?

2-8

A

o Precision

o Progression

o Integration

These principles ensure that Soldiers perform all PRT sessions, activities, drills, and exercises correctly, within the appropriate intensity and duration for optimal conditioning and injury control.

29
Q

Why is Precision important?

2-9

A

Precision is based on the premise that the quality of the movement or form is just as important as the weight lifted, repetitions performed or speed of running. It is important not only for improving physical skills and abilities, but to decrease the likelihood of injury due to the development of faulty movement patterns.

30
Q

What is progression?

2-10

A

The systematic increase in the intensity, duration, volume, and difficulty of PRT activities. Allows the body to positively adapt to the stresses of training.

31
Q

What is the principle of Integration?

2-11

A

To use multiple training activities to achieve balance and appropriate recovery between activities with a blend of strength, endurance and mobility.

32
Q

What are the 3 components of training the PRT System incorporates?
2-12

A

o Strength

o Mobility

o Endurance

33
Q

Define STRENGTH, ENDURANCE, and MOBILITY.

2-13, 2-14, 2-15

A

o Strength: Ability to overcome resistance

o Endurance: Ability to sustain activity

o Mobility: Functional application of strength and endurance. It is movement proficiency

34
Q

What are the 3 types of training the PRT System incorporates?
2-18

A

o On-Ground Training

o Off-Ground Training

o Combatives

35
Q

What are the three phases of ARFORGEN?

4-14, 4-15, 4-16

A

o Reset: Individual and collective training tasks that support their C- and/or D-METL.

o Train/Ready: Higher level collective tasks associated specifically with deployment.

o Available: Continues focus on higher-level tasks. The unit achieves trained status and becomes available for immediate alert and deployment.

36
Q

What is the Army Pregnancy Postpartum Physical Training (PPPT) Program?
4-21

A

The U.S. Army Medical Command has responsibility of Army PPPT. Designed to maintain health and fitness levels of pregnant Soldiers and to assist them in returning to pre-pregnancy fitness levels after the end of their pregnancy.

37
Q

When a profile is lifted, how long is a Soldier given to train for the APFT?
6-30

A

The Soldier must be given twice the time of the temporary profile (but no more than 90 days) to train for the APFT.

38
Q

What is the goal of any reconditioning program?

6-32

A

Return progressing injured Soldiers to a “return-to-duty” level of fitness.