Arousal in Sport

Question 1

How does anxiety affect a performer in sport?

Answer 1

• Tremors
• Racing heart
• Hyperventilation
• Muscle Tension
• Bathroom Troubles

Question 2

Draw the ‘Inverted-U’ theory, either on a piece of paper, or in the air in front of you:

Answer 2

Well done, I’m so proud of you. Keep going - you’re going to absolutely ace this test anyway!

Question 3

Describe the ‘Inverted-U’ theory:

Answer 3

The ‘Inverted-U’ theory claims that anyone who is too under-aroused (e.g. tired, or not bothered) or anyone that is too over-aroused (e.g. so excited to the point you become anxious), will not perform to their fullest potential in sport.

‘Optimal arousal ensures maximum performance.’

Question 4

What is Gross Movement Skill?

Answer 4

Gross Movement Skill (skills that require large muscles in the body) = higher levels of arousal is better.

Sports include: Rugby, Football, Running, etc.

Question 5

What is Fine Movement Skill?

Answer 5

Fine Movement Skill (small muscles in the body working with the brain) = lower levels of arousal is better.

Sports include: Golf, Darts, Snooker, etc.

Question 6

What are the ways of managing arousal?

Answer 6

• Deep Breathing: Calms your breathing (due to stress and anxiety) and provides more oxygen to the brain to maximise performance.
• Mental Rehearsal: Involves visualising yourself completing the task successfully before doing it. (‘Changing our thoughts to change our behaviour.’)
• Positive Self-Talk: Changes negative thoughts into positive thoughts to decrease arousal and increase concentration.

Question 7

What is the definition of arousal?

Answer 7

Arousal: A physical or psychological mental state of alertness. (Continuum: Deep sleep - Intense excitement)

Question 8

What is the definition of anxiety?

Answer 8

Anxiety: A feeling of unease, such as worry or fear, that can be mild or severe.