Asana Flashcards
(45 cards)
1
Q
Padangusthasana
A
Big toe forward fold
2
Q
Buddha Konasana
A
Butterfly pose, bound angle
3
Q
Dhanurasana
A
Bow pose
4
Q
Setu Bandha Sarvasana
A
Bridge Pose
5
Q
Ustrasana
A
Camel pose
6
Q
Utkatasana
A
Chair pose
7
Q
Balasana
A
Child’s pose
8
Q
Bhujangasana
A
Cobra pose
9
Q
Savasana
A
Corpse pose
10
Q
Gomakhasana
A
Cow face pose, seated bound hands behind back, crossed legs (like lips)
11
Q
Bakasana
A
Crow pose
12
Q
Dandasana
A
Staff pose, seated legs out
13
Q
Garudasana
A
Eagle pose
14
Q
Utthita parsvakonasana
A
Side angle pose
15
Q
Utthita trikonasana
A
Triangle pose
16
Q
Pincha mayurasana
A
Forearm balance
17
Q
Matsyasana
A
Fish pose
18
Q
Chaturanga dandasana
A
Four limed staff pose
19
Q
Ardha matsyendrasana
A
Seated twist, legs crossed
Half lord of the fishes
20
Q
Ardha chandrasana
A
Half moon pose
21
Q
Uttasana
A
Forward fold
22
Q
Ananda balasana
A
Happy baby
23
Q
Sirsasana
A
Head stand
24
Q
Virasana
A
Hero pose
25
Parsvottanasana
Pyramid
26
Natarajasana
Lord of the dance, standing balance
27
Padmasana
Lotus pose
28
Hanumanasana
Monkey pose, splits
29
Tadasana
Mountain pose
30
Parivritta parsvakonasana
Revolved side angle
31
Halasana
Plough pose
32
Supta baddha konasana
Reclined bound angle pose
33
Supta virasana
Reclining hero pose
34
Parivritta trikonasana
Revolved triangle pose
35
Paschimottasana
Seated forward fold
36
Vrkasana
Tree pose
37
Urdhva dhanurasana
Wheel pose
38
Salabhasana
Locust pose
39
Urdhva mukha svanasana
Downward facing dog
40
Adho mukha svanasana
Upward facing dog
41
Virabhadrasana I
Warrior I
42
Virhabhadrasana II
Warrior II
43
Para Paddottanasana
Wide legged forward fold
44
Padahasthana
Gorilla, hand under foot pose
45
Uttasana
Forward fold
