Philosophy Flashcards
(40 cards)
1
Q
8 limbs
A
Yamas Niyamas Asana Pranayama Pratyahara -sense withdraw Dharana - concentration Dhyana-meditation Samadhi-absorption
2
Q
Pratyahara
A
Sense withdrawal
3
Q
Dharana
A
Concentration
4
Q
Dhyana
A
Meditation
5
Q
Samadhi
A
Absorption
6
Q
The 3 bandha’s
A
Mula
Uddiyana
Julandahara
7
Q
Yamas
A
Ahima Satya - truthfulness Asteya- nonestealing Brahmacherya - ethical sexual energy Aparigraha - non attachment
8
Q
Niyamas
A
Soucha Santosha Tapas -spiritual heat Svadhyaya - self study Ishvara- pranidhana- surrender to god
9
Q
Sushumna
A
Central energy channel
10
Q
Pingala
A
Right energy channel. Sun, red, masculine, right nostril
11
Q
Ida
A
Left energy channel, white, cold, moon, feminine, left nostril
12
Q
Atman
A
Spiritual life of the universe.
Soul
13
Q
Japa
A
Chanting mantras to oneself
14
Q
Alana-value
A
Downward flow of energy. Outward flow of breath
15
Q
Kleshas
A
Afflictions, Mental tournaments
16
Q
List the kleshas
A
Avidya - ignorance Asmita - egoism Raga - attachment Dvesa - hate Abhinivesha - fear of death
17
Q
Avidya
A
Ignorance
18
Q
Asmita
A
Egoism
19
Q
Raga
A
Attachment
20
Q
Dvesa
A
Hate
21
Q
Abhinivesha
A
Fear
22
Q
Prana-vayu
A
Upwards flow of energy
23
Q
Muladhara
A
Root chakra
24
Q
Svadhishthana
A
Sacral chakra
25
Manipura
Solar plexus
26
Anahata
Heart chakra
27
Vishuddha
Throat chakra
28
Ajna
Third eye chakra
29
Sahasrara
Crown chakra
30
Samasthiti
Tadasana, mountain pose
31
Nadis
Channels
32
Kosha
Sheath, layer
33
Annamaya kosha
(Food) physical being
34
Pranayama kosha
Life force, breath
35
Manomaya kosha
Mind, nervous system
36
Vijnanamaya kosha
Ego, intellect
37
Anandamaya kosha
Peace, bliss
38
Maya
That which is not, veil of illusion
39
Karma yoga
Path of selfless action
40
Jnana yoga
Yoga of knowledge, wisdom, intellect
