Asanas Flashcards
(33 cards)
1
Q
Mountain pose
A
Tadasana
2
Q
Forward fold
A
Uttanasana
3
Q
Half way lift
A
Ardha uttanasana
4
Q
Downward facing dog
A
Ardho mukha svanasana
5
Q
Plank
A
Kumbarkasana
6
Q
Cobra
A
Bhujangasana
7
Q
Table Top
A
Bharmanasana
8
Q
Cat cow
A
Chakravakasana
9
Q
Chair
A
Uttkatasana
10
Q
Arms over head
A
Urdhva hastasana
11
Q
Wide legged forward fold
A
Padottanasana
12
Q
Three legged dog
A
Eka pada svanasana
13
Q
Childs pose
A
Balasana
14
Q
Yogi squat
A
Malasana
15
Q
Warrior 1-3
A
Virabhadrasana 1-3
16
Q
Easy pose
A
Sukhasana
17
Q
Corpse pose
A
Savasana
18
Q
Extended side angle
A
Parsvakonasana
19
Q
Peaceful warrior
A
Shanti virabhadrasana
20
Q
Triangle
A
Trikonasana
21
Q
Tree
A
Vrksasana
22
Q
Wheel
A
Dhanurasana
23
Q
Bound angle
A
Baddha konasasana
24
Q
Crow
A
Bakasana
25
Half moon
Ardha chandrasana
26
Plank lowering down
Chaturanga drandasana
27
Eagle
Garudasana
28
Kneeling
Vajrasana
29
Cow face pose
Gomukhasana
30
Hero pose
Virasana
31
Reclined hero pose
Supta virasana
32
Upward facing dog
Urdhva Mikhail svanasana
33
Bridge pose
Sarvangasana
