Asanas

Question 1

Sukhasana

Answer 1

Easy Pose

Question 2

Vajrasana

Answer 2

Thunderbolt Pose

Question 3

Virasana

Answer 3

Hero Pose

Question 4

Balasana

Answer 4

Child’s Pose

Question 5

Anahatasana

Answer 5

Heart Chakra Pose

Question 6

Tadasana

Answer 6

Mountain Pose

Question 7

Adho Mukha Svanasana

Answer 7

Downward Facing Dog Pose

Question 8

Urdhva Hastasana

Answer 8

Upward Facing Salute Pose

Question 9

Uttanasana

Answer 9

Intense Forward Folding Pose

Question 10

Ardha Uttanasana

Answer 10

Half forward folding pose

Question 11

Ashtang Pranam

Answer 11

8-limbed prostration

Question 12

Bhujangasana

Answer 12

Cobra

Question 13

Phalakasana

Answer 13

Plank Pose

Question 14

Chaturanga Dandasana

Answer 14

4-limbed Staff Pose

Question 15

Urdhva Muka Svanasana

Answer 15

Upward Facing Dog Pose

Question 16

Utkatasana

Answer 16

Fierce Pose- Chair

Question 17

Anjaneyasana

Answer 17

Anjani’s Pose- Low Lunge

Question 18

Ashta Chandrasana

Answer 18

8 Moon Pose; High Lunge, Crescent Moon

Question 19

Virabhadrasana I

Answer 19

Warrior I pose

Question 20

Virabhadrasana II

Answer 20

Warrior II pose

Question 21

Skandasana

Answer 21

War God Pose

Question 22

Utkata Konasana

Answer 22

Fiery Angle Pose- Horse/Goddess Pose

Question 23

Prasarita Padottonasana

Answer 23

Spread Leg forward fold pose

Question 24

Parsvottanasana

Answer 24

Intense Side Stretch Fold- Pyramid Pose

Question 25

Uttitha Parsvakonasana

Answer 25

Upright Side Angle Pose

Question 26

Uttitha Trikonasana

Answer 26

Upright Triangle Pose

Question 27

Virabhadrasana III

Answer 27

Warrior III Pose

Question 28

Urdvha Prasarita Eka Padasana

Answer 28

Upright Spread 1 leg pose; standing split

Question 29

Ardha Chandrasana

Answer 29

Half Moon Pose

Question 30

Uttitha Hasta Padangusthasana

Answer 30

Upright Hand to Toe pose

Question 31

Vrksasana

Answer 31

Tree Pose

Question 32

Garudasana

Answer 32

Eagle Pose

Question 33

Parivrtta Parsvakonasana/ Parivrtta Ashta Chandrasana

Answer 33

Revolved Side Angle/ High Lunge

Question 34

Parivrtta Trikonasana

Answer 34

Revolved Triangle Pose

Question 35

Parivrtta Ardha Chandrasana

Answer 35

Revolved Half Moon

Question 36

Ardha Matsyendrasana

Answer 36

Half Lord of the Fishes Pose/ Seated Spinal Twist

Question 37

Jathara Parivrrti

Answer 37

Revolved belly pose

Question 38

Padangustasana

Answer 38

Big Toe Pose

Question 39

Pada Hastasana

Answer 39

Foot to hand pose

Question 40

Paschimottanasana

Answer 40

Western facing pose

Question 41

Janu Sirsasana

Answer 41

Head to knee pose

Question 42

Salabasana

Answer 42

Locust pose

Question 43

Dhanurasana

Answer 43

Bow pose

Question 44

Setu Bandha Sarvangasana

Answer 44

All limb Bridge lock pose

Question 45

Urdvha Dhanurasana

Answer 45

Upward facing Bow pose

Question 46

Ustrasana

Answer 46

Camel pose

Question 47

Navasana

Answer 47

Boat pose

Question 48

Dandasana

Answer 48

Staff Pose

Question 49

Eka Pada Raja Kapotasana

Answer 49

1 legged king pigeon pose

Question 50

Utthan Pristhasana

Answer 50

Stretched Page Pose- Lizard

Question 51

Baddha Konasana

Answer 51

Bound Angle Pose

Question 52

Agni Stambasana

Answer 52

Fire log pose

Question 53

Gomukhasana

Answer 53

Cow face pose

Question 54

Matsyana

Answer 54

Fish Pose

Question 55

Pursvottonasana

Answer 55

Eastern-facing intense stretch pose- Reverse table top

Question 56

Ananda Balasana

Answer 56

Blissful baby pose- Happy Baby

Question 57

Savasana

Answer 57

Corpse pose

Question 58

Kakasana

Answer 58

Crow pose

Question 59

Bakasana

Answer 59

Crane Pose

Question 60

Vashisthasana

Answer 60

Vashistha's pose- side plank

Question 61

Eka Pada Koundinyasana B

Answer 61

Koundinya's Pose B

Question 62

Astakravasana

Answer 62

8 angle pose

Question 63

Halasana

Answer 63

Plow pose

Question 64

Salumbra Sarvangasana

Answer 64

Supported whole-body pose- shoulder stand

Question 65

Karnapidasana

Answer 65

Ear pressure pose- deaf man's pose

Question 66

Salumba Sirsana

Answer 66

Supported headstand

Question 67

Sirsasana B

Answer 67

Tripod headstand

Question 68

Pincha Mayurasana

Answer 68

Feathered peacock pose- forearm stand

Question 69

Adho Mukha Vrksasana

Answer 69

Downward facing tree pose- handstand