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Yoga Teacher Training- 200 Hour > Chakras > Flashcards

Chakras Flashcards

1
Q

What is the first Chakra?

A

Muladhara is the first Chakra

Location: Base of the body, or the “root”

Element: Earth

Color: Mud Red

Imbalanced: Survival, fear

Balanced: Roundness, safety

Posture Category: Standing, seated

MantraL “Safe at the Center of my Being”

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2
Q

What is the second Chakra?

A

Svadhisthana is the second Chakra

Location: Four fingers below the navel

Element: water

Color: fresh-peeled orange

Imbalanced: intimacy, emotions

Balanced: Healthy sexuality

Posture Category: hip openers, stability

Mantra: “Standing in still waters”

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3
Q

What is the third Chakra?

A

Manipurna is the third Chakra

Location: solar plexus

Element: Fire

Color: yellow- like summer sunshine on your face

Imbalanced: Self esteem, social roles

Balanced: healthy social roles

Posture Category: twists

MantraL “City of Jewels”

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4
Q

What is the fourth Chakra?

A

Anahata is the fourth Chakra

Location: heart

Element: air

Color: green, like fresh-cut green grass

Imbalanced: depression/ pessimism

Balanced: unconditional love

Posture Category: backbends, lateral bends

MantraL “The Unstruck Sound”

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5
Q

What is the fifth Chakra?

A

Vishudda is the fifth Chakra

Location: Throat

Element: Space

Color: The deepest darkest part of the ocean blue

Imbalanced: intuition, communication

Balanced: inner directed self

Posture Category: forward bends

Mantra: “I follow and speak my truth”

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6
Q

What is the sixth Chakra?

A

Aina is the sixth Chakra

Location: Third eye

Element: all

Color: royal violet

Imbalanced: dedication to spiritual path

Balanced: focused/calm

Posture Category: balance

MantraL “I am, that”

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7
Q

What is the seventh Chakra?

A

Sahasrara is the seventh Chakra

Location: The crown

Element: beyond

Color: crystal light

Imbalanced: Spiritual separation

Balanced: unity consciousness

Posture Category: inversions

Mantra: “there is only energy”

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8
Q

Where is the Muladhara Chakra located?

A

The Base of the body, or the root

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9
Q

What is the element for Muladhara?

A

Earth

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10
Q

What is the color of Muladhara?

A

Mud red

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11
Q

What is the imbalance in Muladhara?

A

Survival/Fear

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12
Q

What is the sensation of being balanced in Muladhara?

A

roundedness/safety

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13
Q

What is the posture category for Muladhara?

A

Standing and seated

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14
Q

What is the mantra for Muladhara Chakra?

A

“Safe at the center of my being”

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15
Q

Where is the Svadhisthana Chakra located?

A

Four fingers below the navel

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16
Q

What is the element associated with Svadhisthana Chakra?

A

Water

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17
Q

What color is associated with Svadhisthana Chakra?

A

orange; a fresh-peeled orange

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18
Q

What is the sensation of being imbalanced in Svadhisthana chakra?

A

intimacy, emotions

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19
Q

What is the sensation of being balanced in Svadhisthana Chakra?

A

Healthy sexuality

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20
Q

What is the posture category for Svadhisthana Chakra?

A

hip openers/ stabilization

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21
Q

What is the mantra for Svadhisthana Chakra?

A

“Standing in still waters”

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22
Q

Where is the Manipura Chakra located?

A

Solar plexus

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23
Q

What is the element for Manipura Chakra?

A

Fire

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24
Q

What is the color associated with Manipura Chakra?

A

yellow, like summer sunshine on your face

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25
Q

What is the sensation of being imbalanced in Manipura Chakra?

A

Self-esteem/ Social roles

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26
Q

What is the sensation of being balanced in Manipura Chakra?

A

Healthy social roles

27
Q

What is the posture category for Manipura Chakra?

A

Twists

28
Q

What is the mantra for Manipura Chakra?

A

“The city of jewels”

29
Q

Where is the Anahata Chakra located?

A

The heart

30
Q

What is the element associated with the Anahata Chakra?

A

Air

31
Q

What is the color associated with the Anahata Chakra?

A

Green, like fresh-cut green grass

32
Q

What is the sensation of having imbalance in Anahata Chakra?

A

Depression/ Pessimism

33
Q

What is the sensation of having balance in Anahata Chakra?

A

Unconditional love

34
Q

What is the posture category for AnahataChakra?

A

Backbends, lateral bends

35
Q

What is the mantra for Anahata Chakra?

A

“The Unstruck Sound”

36
Q

Where is the Vishuddha Chakra located?

A

The throat

37
Q

What is the color of the Vishuddha Chakra?

A

Blue- the deepest darkest part of the ocean blue

38
Q

What element is associated with the Vishuddha Chakra

A

Space, ether

39
Q

What is the sensation of having imbalance in Vishuddha Chakra?

A

Intuition, Communication

40
Q

What is the sensation of having balance in Vishuddha Chakra?

A

Inner directed self

41
Q

What is the posture category for Vishuddha Chakra?

A

Forward folds

42
Q

What is the mantra for Vishuddha Chakra?

A

“I follow and speak my truth”

43
Q

Where is the Aina Chakra located?

A

The Third eye

44
Q

What is the element associated with the Aina Chakra?

A

All

45
Q

What is the color associated with the Aina Chakra

A

Royal velvet

46
Q

What is associated with imbalance in Aina Chakra?

A

Dedication to spiritual path

47
Q

What is associated with balance in Aina Chakra?

A

Calm/Focus

48
Q

What is the posture category for Aina Chakra?

A

Balance

49
Q

What is the mantra for Aina Chakra?

A

“I am, that”

50
Q

Where is the Sahasrara Chakra located?

A

Crown of the head

51
Q

What color is associated with Sahasrara Chakra?

A

Crystal light

52
Q

What element is associated with Sahasrara Chakra?

A

Beyond

53
Q

What is associated with imbalance in Sahasrara Chakra?

A

Spiritual separation

54
Q

What is associated with balance in Sahasrara Chakra?

A

Unity Consciousness

55
Q

What is the posture category for Sahasrara Chakra?

A

Inversions

56
Q

What is the mantra associated with Sahasrara Chakra?

A

“There is only energy”

57
Q
A
58
Q

Muladhara Biga mantra

A

Lam

59
Q

Svadishtana Biga mantra

A

Vam

60
Q

Manipurna Biga mantra

A

ram

61
Q

Anahata Biga Mantra

A

Yam

62
Q

Aina and Vishuddha Biga mantra

A

Ham

63
Q

Sahasrara biga mantra

A

Om

Yoga Teacher Training- 200 Hour (26 decks)

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