AT final

Question 1

What are mechanoreceptors?

Answer 1

they are in our skin, joint, and muscles. they are also known as corpuscles, nerve ending, spindles and organs or apparatus.

Question 2

Balance

Answer 2

static and dynamic

Question 3

static

Answer 3

Doesn’t move

Question 4

Dynamic

Answer 4

Moving

Question 5

Vestibular system

Answer 5

Involves the inner ear

Question 6

Oculomotor system

Answer 6

Balance is easies with eyes open

Question 7

Proprioception

Answer 7

made up of agility, balance and coordination (ABC)

Question 8

Contraindication for myofascial release and message

Answer 8

Acute infection, sutured wounds, and Fractures

Question 9

Techniques in myofascial release

Answer 9

• J-stroke: Push down w/ 2 fingers
  -oscillation: Back and forth
  -wringing: pinching on opposite sides
  -stripping : pression point
• traction: slight pull

Question 10

Techniques in messages

Answer 10

• effleurage: deep stroking
  -petrissage: pinching
  -friction: cross-fibers
  -tapotement: “chopping”

Question 11

trigger points

Answer 11

adhesion (lumps/ bump)

Question 12

how to see the pp

Answer 12

-point tender and red
-Characterized by being hypoxia in nature

Question 13

Parts of massage and their effects

Answer 13

Mechanical- deal adhesion, edema control flow

Question 14

Neurological

Answer 14

relaxation of muscles from spasm: aids with the release od beta-endorphins

Question 15

Physiological

Answer 15

increased blood flow ar least superficially

Question 16

Psychological

Answer 16

Relaxation from stress

Question 17

Massage

Answer 17

A swede names Peter Ling promoted massage as a medical technique

Question 18

what’s the best way to identify trigger points?

Answer 18

Palpations

Question 19

direct pressure

Answer 19

lying on a tennis ball, using a roller or using dry needling

Question 20

Muscle energy

Answer 20

manual muscle technique involving controlled movement in a direction, w varying levels of intensity

Question 21

PNF

Answer 21

Proprioceptive Neuro-Muscular Facilitation
- Use gain motion and flexibility
-strengthen

Question 22

D1

Answer 22

Extension to flexion w adduction to abduction w internal rotation to external rotation

Question 23

D2

Answer 23

Flexion to extension w abduction to adduction with ER to IR

Question 24

Stretching w/ PNF

Answer 24

P427 Techniques- Hold Relax- contract- relax, Slow reversal- Hold- Relax

Question 25

What is the core?

Answer 25

Surrounding muscle of the low back, pelvis and abdomen: make the cylinder, provide dynamic support and control

Question 26

Major complaints of a weak core

Answer 26

Stiffness, pain, referred pain

Question 27

When do we do a pelvic tilt

Answer 27

It should offer the least amount of stress in the lumbar spine

Question 28

exercise that help w/ supine stabilization

Answer 28

Dead bug excercises

Question 29

Superman to quadrant exercises

Answer 29

Hands and knee positions are great for stage II and Stage III healing and required the static hips and diaphragm recruitment.

Question 30

Stage III

Answer 30

Planking, Bridging (can increases core strengthening)

Question 31

McKenzie back exercise

Answer 31

6 inches, crunches

Question 32

William Flexion exercise

Answer 32

Knee hugs

Question 33

NAVEL vs. ASIS

Answer 33

alignment is a quick assessment of hip alignment

Question 34

Joint Mobilization types and techniques

Answer 34

Manual Traction- done by clinician or patient Joint mobes- glides, distraction, circumduction

Question 35

Shoulder joints

Answer 35

Acromioclavicular, sternoclavicular, scapularthoracic joints, glenohumeral joints

Question 36

AAROM

Answer 36

Wand stretch sleeper, stretch, and rope and pulley

Question 37

What is static support?

Answer 37

Doesn't change, joint capsule

Question 38

What is dynamic support?

Answer 38

Things that can support the shoulder, that can change

Question 39

What is scapular plane?

Answer 39

30 degrees horizontal adduction

Question 40

What is scaption

Answer 40

Motion in the scapular plane

Question 41

What is a neutral position for the shoulder?

Answer 41

Below 25 degrees by your side

Question 42

Sites for trigger points in the shoulder girdle and RC

Answer 42

-supraspinatus -rhomboids -levator scapulae -upper trapezius

Question 43

What is the difference between distraction and traction?

Answer 43

distraction is center force and traction is pulling

Question 44

What is rhythmic stabilization ?

Answer 44

For every 2 parts of arms, your scapular over one

Question 45

What is SITS?

Answer 45

Rotar cuff muscles

Question 46

Posture has a chain

Answer 46

Hips to trunk: trunk to shoulders; Shoulder to neck

Question 47

D1 and D2 patterns with a theraband, are they open or close?

Answer 47

OPEN

Question 48

What are plyometrics?

Answer 48

exercises involving rapid stretching, and contracting the muscle

Question 49

Intensity, volume, recovery, age, proprioceptors

Answer 49

How much resistance, in how much time you heal

Question 50

Common equipments for plyometrics

Answer 50

Cones, dots, ladders, hurdles, steps, boxes, medicine balls

Question 51

What is the symmetry model

Answer 51

apples to apples

Question 52

Mechanoreceptors

Answer 52

Pacinian corpuscles, Meissner's corpuscles, muscle spindles, Golgi tendon organs.